Millet is a beneficial whole grain and, according to MayoClinic.com, it can help regulate blood pressure and improve heart health. With 207 calories, 6 grams of protein, 1 gram of fat and 2 grams of fiber per cooked cup, millet is an ideal breakfast choice.
Though millet is a whole grain, its small size requires less cooking time than other grains. You don’t need to soak it, just give it a little rinse before cooking . Put 2 cups of water or broth into the rice cooker. As a grain, millet won’t have a lot of flavor on its own.
The easiest way to eat millet is by toasting 2 cups of grains in a couple of tablespoons of oil in a heavy bottomed pan. Once the grains turn golden brown, lower the heat and add in 3 cups of stock and some fresh parsely or coriander and let it simmer for 20 minutes till the liquid is soaked up.
For those who are health conscious and are wary about what they eat , experts suggest that millets should be a part of their daily regular diet. Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest.
This pseudograin also makes a great bed for roasted vegetables, curries, and stews. Lightly toast millet before cooking to enhance the earthy, nutty flavor. Leftover millet can be tossed in salads or added to your morning eggs ( I love adding about 1/2 cup of cooked millet to frittatas – it’s a great way to add bulk).
“Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. Idli, dosa or chapatti are easily digested and,there will be excessive insulin secretion leading to weight gain. With millets , you eat slow and consume less because of the fibre content.
Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits , such as helping lower your blood sugar and cholesterol levels. Plus, it’s gluten-free, making it an excellent choice for people who have celiac disease or follow a gluten-free diet.
While both millet and quinoa are whole grains, meaning they contain the entire grain kernel, quinoa is technically a pseudocereal. So, although quinoa is commonly referred to as a grain, it is, in reality, a seed harvested from a species of a plant known as goosefoot.
Wheat and rice may be amongst the most popular grains, but millets such as sorghum ( jowar ), pearl millet ( bajra ), foxtail millet ( kangni ), finger millet ( ragi ), Barnyard millet , Kodo millet , Little Millet , Proso Millet are amongst the healthiest millet grains available.
It is very low in calories but is extremely rich in magnesium, fiber, bioactive compounds, and other important minerals and vitamins. Millets are a vital part of a well-balanced diet and moderate consumption of this whole grain is linked with effective weight loss .
It’s healthy . Eating more whole grains like millet is a great place to start. It’s higher in protein and fiber than wheat or corn, and contains antioxidants and essential minerals like magnesium, manganese and phosphorous.
Myth 2: Eating rice at night will make me fat Fact: High carb foods that are digested to form glucose include rice, wheat, ragi and millets .
“ Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre.
One exception to the above foods is pearl millet . Some studies have found that pearl millet might interfere with thyroid function, even if you don’t have an iodine deficiency ( 26 ).