It is one of the most popular blended teas , common in British and Irish tea culture. English breakfast tea is a black tea blend usually described as full-bodied, robust, rich and blended to go well with milk and sugar, in a style traditionally associated with a hearty English breakfast .
Other types of black tea -like English breakfast tea -taste best with a more robust flavor of honey , however, as growers ferment and oxidize black tea leaves for longer periods than other teas .
It is often drunk with milk or lemon. Because it is comprised of black teas , English breakfast tea benefits include antioxidants that boost overall health .
English breakfast tea contains polyphenols (an antioxidant) that promote good bacteria growth in the gut and decrease the growth of bad bacteria. Scientific studies have proven that the nutrients found in black tea can reduce the risk of stroke in people who drink it regularly.
Earl Grey can be taken black, or with milk . Some people enjoy it with honey or a slice of lemon, which complements the bergamot beautifully. We recommend brewing Earl Grey with not-quite boiling water for 2-3 minutes, depending on how strong you like it.
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3– 4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
As it turns out, adding honey to boiling water can change the enzymes, reducing its benefits . But what many people don’t realize is that pasteurized honey has already been heat treated to kill bacteria.
Why or why not? Absolutely – and you can add sugar to it. That’s typically how I drink my English Breakfast tea . Because this tea is a blend of various dark teas (Assam, Kenyan, and Ceylon), it has a full-bodied flavor.
What is breakfast tea ? Breakfast teas are black tea blends intended to accompany a hearty, rich morning meal (think of the full English breakfast or fry-up) and are therefore more robust than afternoon tea blends. Because they are so strong , breakfast teas go well with milk.
As for steeping more premium teas such as Silver Needle, Adam’s Peak, pu-erhs, Ti Kuan Yin, etc., you can stir or swirl (the teas are usually steeped loose in a small teapot or vessels such as gaiwans) but don’t leave the lid off too long.
A standard 8-ounce cup of English Breakfast Tea contains about 42 milligrams (mg) of caffeine , well below the level of 400 mg per day, where most medical professionals recommend adults cap their consumption.
However, more research is needed to better understand the potential benefits and downsides of adding milk to tea . Limited research suggests that adding milk to tea may interfere with the activity and absorption of antioxidant compounds, while other studies suggest the opposite.
Drinking tea , especially milk based tea can make you feel nauseated, this is due to the presence of tannins, which irritates the digestive tissue and leads to bloating, discomfort, stomach ache.
Scientists have discovered that tea contains high levels of compounds that help to reduce the amount of fat absorbed by the gut and can cut cholesterol. However proteins found in cows’ milk neutralise this fat fighting ability.