Most items in the Pancake section are extremely high-sugar and high-calorie, as well as surprisingly high-sodium. Two original buttermilk pancakes clock in at just 310 calories , with 14 g fat, 6 g saturated fat, 980 mg sodium, and 8 g protein.
IHOP Menu Prices
|Rooty Tooty Fresh N’ Fruity||$6.99|
|Split Decision Breakfast||$7.99|
There are 310 calories in 2 pancakes of IHOP Buttermilk Pancakes .
The Healthiest Menu Items You Can Order At IHOP Simple & Fit 2-Egg Breakfast. 2 x 2 x 2. Egg White Vegetable Omelette. 3-Stack Original Buttermilk Pancakes. Tilapia Florentine. Turkey & Avocado Bennie. House Salad. Grilled Chicken, Ranch, & Avocado Club.
Quick breakfast options like pancakes , breads and muffins lack in fibre content and are high in carbohydrates that could be making you gain weight .
IHOP’s consistent griddle temperature helps to ensure they get the same delicious pancake results with every order. Combine this sweet spot of a surface temp for flipping flapjacks with the cook time they’ve likely got down to a science under one big flashy blue roof, and you’ve got pancake perfection.
Ask for real eggs in your omelet or when you want scrambled eggs . It’s true — IHOP uses powdered or liquid eggs to make scrambled eggs and omelets. But if you ask for real eggs , they’ll be happy to make your meal that way instead for no extra charge.
Breakfast Feast with Pancakes $24.99 – four servings of eggs and hashbrowns, 8 bacon strips, 8 sausage links, and 8 pancakes. Feast with Waffles $24.99 – four servings of eggs and hashbrowns, 8 bacon strips, 8 sausage links, and 12 waffle triangles.
Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.
By adding a small amount of pancake batter to its eggs , IHOP accomplishes a few things: One, it adds some structure to the eggs , making them a little more sturdy and filling. However, if you’re gluten-free, this means that IHOP omelettes are also off-limits.
A short stack of three (massive) pancakes from IHOP , for instance, packs 430 calories, 17 grams of fat, 1,390 milligrams of sodium, and 12 grams of sugar. There is nothing healthy about a stack of pancakes , folks.
The 7 Healthiest Breakfasts You Can Order At IHOP . Still, there are plenty of IHOP menu items that are actually pretty good for you. Load up on protein and veggie-packed options, and opt for a pancake or two on the side rather than a full stack if you want to skip the morning food coma.
If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. IHOP 1-10 Points.
|(1) Egg White (2oz)||1|
|(1) Scrambled Egg||3|
|(2) Turkey Sausage Patties||3|
|(4) Turkey Bacon||3|
|(4) Turkey Bacon Strips||3|