Fortified breakfast cereals The key is to look for a fortified cereal that contains 100 percent of your daily value of iron. A one-cup serving, or 53 g, of Total Raisin Bran contains 17.35 mg of iron. Buy now: Shop for cold cereal fortified with iron.
Fortified foods contain added vitamins and minerals that aren’t naturally present in them. Fortification is meant to improve people’s levels of particular nutrients and is common for foods that adults and children typically eat, such as grains, milk, and juice.
Some of the best plant sources of iron are: Beans and lentils. Tofu. Baked potatoes. Cashews. Dark green leafy vegetables such as spinach. Fortified breakfast cereals . Whole-grain and enriched breads .
Fortified cereals Dry cereals, like Cheerios , are usually fortified as well. One cup of plain, uncooked, rolled oats contains around 3.5 mg of iron . You can top your toddler’s iron – fortified breakfast cereal or oatmeal with some blueberries or strawberries for added vitamin C.
Fresh Fruit One small slice can give you . 69 mg of iron . Five medium figs have 1 mg of iron while a banana is good for . 36 mg and an apple has 0.5.
1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds . One-half cup of dried seedless raisins , peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.
Healthy Fortified Cereals Post Great Grains Crunchy Pecan. Alpen. KIND Whole Grain Clusters. Kashi GOLEAN Crunch. Kashi Overnight Muesli . Quaker Overnight Oats. Purely Elizabeth Granola + Puffs. Nature’s Path Q’ia Superflakes.
Weetabix is a nutritionally packed**, tasty breakfast made with 100% wholegrain and fortified with vitamins to help set you up to take on the day!
Fortified Cereals For ready-to-eat cereals, try Total Corn Flakes , Malt-O-Meal Bran Flakes , Rice Chex, Kellogg’s All-Bran, and many varieties from General Mills. For a hot cereal, try Kashi Heart to Heart Instant Oatmeal, which provides 100 percent of your daily value of vitamin B12 per serving!
Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.
The BIOSAFEAnemia Meter is the first FDA-approved, hand-held device that can be conveniently used at home to test hemoglobin levels (Figure 1). Low levels of hemoglobin may indicate anemia. Thus, the Anemia Meter may be used as an additional screening method. It is not recommended for use in patients younger than 18.
Since bananas are high in iron, consuming them can stimulate production of haemoglobin in the blood and help fight anemia . Anemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood, leading to fatigue, paleness and shortness of breath.
Tips to Get Enough Iron Eat lean red meat: This is the best source of easily absorbed heme iron . Eat chicken and fish: These are also good sources of heme iron . Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron .
12 Healthy Foods That Are High in Iron Shellfish . Shellfish is tasty and nutritious. Spinach . Share on Pinterest. Liver and other organ meats . Share on Pinterest. Legumes. Share on Pinterest. Red meat. Share on Pinterest. Pumpkin seeds. Share on Pinterest. Quinoa. Share on Pinterest. Turkey. Share on Pinterest.
The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon.