1. Jimmy Dean Sausage , Egg and Cheese Croissant Sandwich . The sky-high sodium and saturated fat contents make this pick a no-go. It has 10 grams of saturated fat — that’s about 50 percent of your daily value — and 610 milligrams of sodium.
|Calories 410||( 1714 kJ)|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||2 g||8%|
Oven Thaw sandwich completely. Separate in half between the sausage and egg . Wrap in foil. Place on baking sheet and bake at 350˚F for 20 minutes or until hot.
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
The Best Frozen Breakfast Foods for Weight Loss Kashi Blueberry Waffles. Good Food Made Simple Turkey Sausage Scramble Bowl. Amy’s Black Beans & Tomatoes Breakfast Burrito . Evol Foods Lean & Fit Egg White, Kale, Roasted Tomato & Goat Cheese. VitaTops Blueberry Muffin Top. Veggies Made Great Spinach Egg White Frittata. Nature’s Path Ancient Grains Frozen Waffles.
Air Fry at 340°F/170°C for 6-8 minutes. Reassemble the breakfast sandwich .
We all love breakfast , but who doesn’t love breakfast for dinner? These frozen breakfast bowls help energize you with up to 26g of protein from meat, cheese and eggs.
With 13 grams of protein per serving and only 7 grams of carbohydrates , it’s a sensible on-the-go breakfast.
Ham, Egg, Cheese Muffin – Roundy’s
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Breakfast Sandwich , Frozen ? Amount of calories in Breakfast Sandwich , Frozen : Calories 210||Calories from Fat 63 (30%)|
|% Daily Value *|
Microwave on HIGH for 65 seconds or until hot. (For compact or microwave ovens lower than 850 watts, add 5-10 seconds , if needed.) Let stand in microwave for 1 ½ to 2 minutes before serving.
Preheat oven to 400 degrees F. Divide the Breakfast Bowl mixture between the 2 rolls. Place on a microwave-safe dish and microwave on HIGH for 1-2 minutes or until filling is just set. Place on a baking sheet and bake 5-10 minutes to crisp the roll.