1. Jimmy Dean Sausage, Egg and Cheese Croissant Sandwich . The sky-high sodium and saturated fat contents make this pick a no-go. It has 10 grams of saturated fat — that’s about 50 percent of your daily value — and 610 milligrams of sodium.
With 17 grams of protein and just 260 calories per serving, our Turkey Sausage, Egg White & Cheese English Muffin Sandwiches are the perfect protein-packed option to lighten up your breakfast routine.
KEEP FROZEN UNTIL READY TO USE. MAY BE REFRIGERATED TO THAW. DO NOT REFRIGERATE LONGER THAN 3 DAYS.
Microwave Remove from wrapper. Wrap in paper towel. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Turn sandwich over, microwave on HIGH for 55 seconds or until hot. Let stand in microwave for 1 minute before serving.
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Kellogg’s Special K Flatbread Breakfast Sandwich, Sausage , Egg & Cheese (pictured) also topped our taste tests. The whole wheat bread and cheddar cheese were flavorful and the sausage was nice and spicy. It received a Good rating for nutrition thanks to its low calorie count (240 calories) and 3 grams of fiber.
Air Fry at 340°F/170°C for 6-8 minutes. Reassemble the breakfast sandwich .
|Calories 410||( 1714 kJ)|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||2 g||8%|
Let stand in microwave 1 minute before serving. Thaw sandwich completely. Separate in half between the sausage and egg . Wrap in foil. Place on baking sheet and bake at 350˚F for 20 minutes or until hot.
If the sausage has a “sell-by” date, or no date, store it for the times recommended below. Freeze sausage if you can ‘t use it within times the times recommended for refrigerator storage. Once frozen it doesn’t matter if the date expires because foods kept frozen continuously are safe indefinitely.
Cooking, or the lack of it, is crucial in all this. In other words, wash your hands when handling food, don’t use the raw meat knife to spread butter and follow cooking instructions to a ‘T’. Then, even though your sausages are, say, three days out of date , you will be fine.
Microwave on HIGH for 65 seconds or until hot. (For compact or microwave ovens lower than 850 watts, add 5-10 seconds , if needed.) Let stand in microwave for 1 ½ to 2 minutes before serving.