1. Jimmy Dean Sausage, Egg and Cheese Croissant Sandwich . The sky-high sodium and saturated fat contents make this pick a no-go. It has 10 grams of saturated fat — that’s about 50 percent of your daily value — and 610 milligrams of sodium.
PREPARATION Remove from wrapper. Wrap in paper towel. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Turn sandwich over, microwave on HIGH for 55 seconds or until hot. Let stand in microwave for 1 minute before serving.
Savory sausage , fluffy eggs, and melty cheese all come together on a buttery croissant. Packed with 12 grams of protein per serving, these sandwiches give you more fuel for your morning. Jimmy Dean Sausage , Egg & Cheese Croissant Sandwiches .
|Total Fat 26g||33%|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 2g||7%|
|Total Sugars 5g|
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Kellogg’s Special K Flatbread Breakfast Sandwich, Sausage , Egg & Cheese (pictured) also topped our taste tests. The whole wheat bread and cheddar cheese were flavorful and the sausage was nice and spicy. It received a Good rating for nutrition thanks to its low calorie count (240 calories) and 3 grams of fiber.
Air Fry at 340°F/170°C for 6-8 minutes. Reassemble the breakfast sandwich .
With 13 grams of protein per serving and only 7 grams of carbohydrates , it’s a sensible on-the-go breakfast.
|Amount Per Serving||% Daily Value *|
|Cholesterol (mg)||170||57 %|
|Sodium (mg)||970||40 %|
|Total Carbohydrate (g)||26||9 %|
|Dietary Fiber (g)||1||4 %|
Yes, it is probably safe. For most foods, the “ expiration date” is the date when the taste of the food begins to deteriorate, not the safety. Look at the sausage , and if it isn’t moldy, it’s safe to eat . Just be sure to cook it to an internal temperature of 165° F or 74° C and you’re good to go.