5. Low-Carb Salads McDonald’s Bacon Ranch Grilled Chicken Salad with guacamole: 380 calories, 19 grams of fat, 10 grams of carbs and 42 grams of protein (1). Chipotle Salad Bowl with steak, romaine, cheese, sour cream and salsa: 405 calories, 23 grams of fat, 7 grams of carbs and 30 grams of protein (7).
Yep, low – carb and/or keto menu options at Wendy’s are possible, and we love it!
Big Breakfast , 750 Calories Protein is up to 25g, with 53g carbs , but take note of the 465mg cholesterol, which is 155 percent of the total daily value.
The Grandé Scrambler is by far the best keto Taco Bell breakfast menu item to order. To make it low carb , all you have to do is order it without potato bites, tortilla, sour cream, and cheese sauce.
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet . But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
Pickles can be keto – friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
Double Baconator Without Bun by Wendy’s
|Net Carbs info||3.0g||10.0%|
|Diab. Net Carbs info||3.0g||—|
Fajitas are one of your best options. Classic, delicious, and perfectly keto without tortillas. Smother them in queso, sour cream, guacamole, or all three!
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Here are the six healthiest breakfast options, calorically, on the McDonald’s menu. #6 Hotcakes. Calories: 350. Fat: 9 grams. #5 Sausage Burrito . Calories: 300. Fat: 16 grams. #4 Egg McMuffin . Calories: 300. #3 Fruit & Maple Oatmeal . Calories: 290. #2 Egg White Delight . Calories: 250. #1 Fruit ‘n Yogurt Parfait . Calories: 150.
The 7 Healthiest Things You Can Eat at McDonald’s Fruit & Maple Oatmeal. Hamburger. Southwest Grilled Chicken Salad. Bacon Ranch Grilled Chicken Salad. Egg McMuffin. Artisan Grilled Chicken Sandwich. Fruit ‘N Yogurt Parfait.
Dirty keto is also called lazy keto , as it allows for highly processed and packaged foods. It’s popular among individuals who want to achieve ketosis without spending lots of time prepping clean keto meals.
Well, here’s good news for Taco Bell fans sticking to a keto way of life: You can still eat at the chain without torpedoing your diet. Just know that you might need to be a little creative. “When looking at the menu, you should be looking for protein,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.
Here are 14 delicious fast foods you can eat on a low-carb diet. Sub in a tub. Submarine sandwiches are very high in carbs. KFC grilled chicken. Coffee or tea with cream or half-and-half. Chipotle salad or bowl. Lettuce-wrapped burger. Panera Bread power breakfast bowl. Buffalo wings. Bacon or sausage and eggs.