Bread , cereals, and grains White breads, waffles, French toast, plain white rolls, or white bread toast. Pretzels. Plain pasta or noodles. White rice. Crackers, zwieback, melba, and matzoh (no cracked wheat or whole grains) Cereals without whole grains, added fiber, seeds, raisins, or other dried fruit.
Here are some foods you should not eat while on a low – fiber diet : Whole grains, such as bran, oatmeal , and brown rice. Whole wheat pasta. Whole wheat or whole-grain breads.
Vegetable and fruit juices. Bananas , melons, applesauce and canned peaches (no skin) Butter, margarine, oils and salad dressings without seeds.
Eggs, Tofu, creamy peanut butter. Milk an foods made from milk – yogurt (without fruit added), pudding, ice cream, cheeses, cottage cheese, sour cream. Butter, margarine, oils, and salad dressings without seeds or nuts. Cheese pizza , spaghetti with no chunks of veggies.
Two days before , continue eating only low-fiber foods. Low-fiber diet for colonoscopy preparation.
|Type of Food or Drink||YES — OK to EAT THESE FOODS||NO — AVOID THESE FOODS|
|Meat||OK to eat : Chicken Turkey Lamb Lean pork Veal Fish and seafood Eggs Tofu||NO tough meat with gristle|
As a staple vegetable, potatoes are a good source of B vitamins plus vitamin C and magnesium. Fiber content: One large potato , baked in its skin, contains 6.3 g of fiber (18.8 percent of AI).
Cooked sweet potatoes are relatively high in fiber , with a medium-sized sweet potato containing 3.8 grams. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13 , 14).
You can have: Decaffeinated coffee , tea, and carbonated beverages ( caffeine can upset your stomach) Milk.
Rich in several important vitamins and minerals, bananas are also relatively high in fiber , with one medium banana containing about 3.1 grams of this nutrient ( 1 ).
Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber .
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber . All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber .
NO RED MEAT DAY BEFORE PROCEDURE Fish, poultry, lean meat (sausages, bacon , meat curries, and meat pies).
Chocolate with dried fruit, nuts or seeds, coconut. Wholegrain mustard, pickles, relish. Gravy, tomato sauce, soy sauce, plain crisps, plain pretzels (without sesame seeds). Humous, coleslaw, popcorn, corn chips.
Fiber . Spinach is high in insoluble fiber , which may boost your health in several ways ( 2 ).