Sausage , bacon and salt pork . Whether in links or patties, sausage averages 415 mg of sodium per 2-ounce (55-gram) serving, or 18% of the RDI ( 31 ). A 1-ounce (28-gram) serving of bacon has 233 mg of sodium , or 10% of the RDI.
Breads, Cereals, and Other Grains Whole grains like brown or wild rice, quinoa, or barley. Whole-wheat or whole-grain pasta and couscous. Whole-grain hot or cold breakfast cereals with no added sugars, like oatmeal or shredded wheat. Unsalted popcorn or low – sodium chips and pretzels.
Turkey sausage is a convenient way to add protein to your morning meal, which is certainly a valuable attribute. That turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
Two ounces of turkey sausage contain 80 to 100 calories, 4 to 8 grams of fat and 500 milligrams of sodium , while pork sausage contains 222 calories, 18 grams of fat and 900 milligrams of sodium .
I discovered by boiling the sausages and pouring off the water and boiling in new water if necessary, really reduces the saltiness in processed sausages , which are notoriously high in sodium . It’s a matter of osmosis. After that procedure, you can fry your sausages or use them in casseroles, stews, etc.
The bad news: there’s no way to tell if you’re getting less nitrites from the naturally occurring nitrates in the celery juice powder that replaces sodium nitrite in many “no nitrates or nitrites added” sausages . Then there’s sodium , which typically ranges from 400 to 1,000 milligrams per link.
Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium .
Main dish recipes 6-grain hot cereal. Asian pork tenderloin. Baked chicken and wild rice with onion and tarragon. Baked macaroni with red sauce. Baked oatmeal. Balsamic roast chicken. Beef and vegetable kebabs. Beef and vegetable stew.
Jimmy Dean® All-Natural Fully Cooked Lower Sodium Breakfast Sausage Patties, 3.25 Inch, 1.5 oz, Approx.
McDonald’s uses frozen pork sausage patties . I believe that they are made by Jimmy Dean, but I could be wrong. A few months ago I ordered a case of frozen Jimmy Dean sausage patties to serve at a special breakfast we prepared for our staff.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Sausage patties are made up of ground sausage formed into a patty shape, hence the name. The ground sausage is pressed into thin, rounded discs and has no external casing. Breakfast sausage is ground and usually heavily seasoned with a blend of spices that includes some mixture of sage, thyme, salt, and pepper.
Average Meal – An example meal of, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium . Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.
The nutritional panel isn’t all bad for sausage . With no sugar or carbohydrates, they make a good choice for a person with Diabetes or other health restrictions. No matter what diet you follow, a sausage of some type can fit into your daily meals, when eaten in moderation.
Sausages are an everyday favourite, and a new survey of 300 sausages showed that many are still shockingly high in salt . By starting the day with 2 high salt sausages at breakfast, you could unexpectedly be eating half of your daily recommended maximum of 6g salt .