16 of the Healthiest Breakfast Bars KIND dark chocolate cocoa breakfast bars. Kashi honey almond flax chewy granola bars. RXBAR coconut chocolate. NuGo Slim crunchy peanut butter bars. Apple pie Lärabar. That’s It apple and mango fruit bars. Blueberry crisp Clif Bars. Enjoy Life chocolate chip banana breakfast ovals.
After all, a cereal bar is the ideal go-to snack when you’re on a move. They’re easy to eat, not too pricey and are often seen as a healthy option when it comes to snack time. However, not all are as healthy as you think – in fact, some contain high amounts of sugar and salt.
Healthiest : KIND Blueberry Breakfast Bars Each 50-gram package of KIND’s breakfast bars contain 21 grams of whole grains, 220 calories, eight grams of fat, 11 grams of sugar, three grams of protein, and five grams of dietary fiber.
“It’s water fortified with vitamins—there’s no evidence of value, and it may actually be harmful.” Enough said. Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss . In fact, you could be gaining weight if they’re your go-to snack.
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health . Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.
13 Best Protein Bars, According to a Nutritionist Organic Plant Based Protein Bars. ALOHA. PROTEIN From Real Food Bars. KIND. Organic Plant Based Protein Bar. Orgain. Gluten -Free, Low-Sugar Protein Bars. ONE. LAYERS Layered Protein Bar. Omega-3 and Grass-Fed Whey Protein Bars. Protein Bar. Plant-Based Protein Bars.
“I prefer real food as a main source of protein ,” says Goodman. “Since bars are considered processed food, I would not recommend them as an everyday solution.” “If you’re talking about a bar made out of whole foods with minimal added sugar, then yes, you can have one every day ,” adds Gorin.
Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars .
And despite the promises on the packaging touting them as a health food, with their added sugar and unpronounceable ingredients, they’re not even that good for you. (To be fair, “seems healthy but actually isn’t” is my favorite category of food; see also: Veggie Booty, Cracklin’ Oat Bran, all granolas and trail mixes.)
While these fatty ingredients aren’t a factor, there is an unhealthy culprit lurking in these snack bars : added sugar. When we say “added sugar,” we’re not talking about the naturally occurring stuff like lactose, the sugar in dairy products, or fructose, the sugar in fruit.
Everything in moderation. If the only thing you had all day was a Kind Bar , that Kind Bar is not making you fat . But it’s not going to nourish you properly and it’s setting you up to be hungry for the next meal. There’s no protein, no fiber, and there’s no satisfaction.
With only small amounts of fiber and protein in each Nutri-Grain bar , they’re very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, that’s a terrible formula if you ‘re looking for a healthy, nutritious bar .
Best Protein Bar for Weight Loss One Bar . A whey based protein bar that only has one gram of sugar and solid macro profile for the active individual. Quest Bar . Grenade Carb Killa Protein Bar . Promix Puff Bar . MET-RX Big 100 Colossal Bars . Optimum Nutrition Cake Bites. Gatorade Whey Protein Bar . EPIC Protein Bars .
Oatmeal Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight. Oats are low in calories but high in fiber and protein — two nutrients that impact appetite and weight control.
Eating a protein bar for a meal can be an effective way to lose weight , because you are controlling the amount of calories consumed. Bars are easy to carry with you . On the negative side the bars tend to be expensive, and some people may not like the taste.