Here are the six healthiest breakfast options, calorically, on the McDonald’s menu. #6 Hotcakes. Calories: 350. Fat: 9 grams. #5 Sausage Burrito. Calories: 300. Fat: 16 grams. #4 Egg McMuffin. Calories: 300. #3 Fruit & Maple Oatmeal. Calories: 290. #2 Egg White Delight. Calories: 250. #1 Fruit ‘n Yogurt Parfait. Calories: 150.
Lowest-Calorie Options on McDonald’s All-Day Breakfast Menu
|Breakfast Item||Calories||Fat (g)|
|Sausage Biscuit||Regular: 440 Large: 520||30 (35)|
|Bacon, Egg & Cheese Biscuit||Regular: 450 Large: 530||26 (31)|
|Sausage McMuffin With Egg||470||30|
The 7 Healthiest Things You Can Eat at McDonald’s Fruit & Maple Oatmeal. Hamburger. Southwest Grilled Chicken Salad. Bacon Ranch Grilled Chicken Salad. Egg McMuffin. Artisan Grilled Chicken Sandwich. Fruit ‘N Yogurt Parfait.
Ingredients in the Big Breakfast® Scrambled Eggs . Biscuit. Hash Browns. Sausage Patty. Clarified Butter. Salted Butter.
The Best: The McDonald’s Egg McMuffin ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
For example, all the Big Breakfast meals at McDonald’s have more than 700 calories, and the Big Breakfast with Hotcakes and a large biscuit is high in calories, fat and sodium with 1,150 calories, 60 grams of total fat, 20 grams of saturated fat, 2,260 milligrams of sodium, 116 grams of carbs, 7 grams of fiber and 36
Some of those breakfasts are incredibly unhealthy (their unhealthiest item on the entire McDonald’s menu is the Big Breakfast with Hotcakes, which contains nearly 1,100 calories) but others aren’t really so bad .
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
Does this mean the return of all – day breakfast ? “We expect McDonald’s will increase breakfast focus in 2021 as normalcy begins to return, customer mobility increases, and the industry day part improves,” the UBS analysts say.
|Calories 300||(1255 kJ)|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||1 g||4%|