Along with Kehdy’s takes, we rounded up 20 of our favorite Middle Eastern dishes to get you started along with destinations where you can find them: Hummus . Which came first, hummus or pita ? Manakeesh. Grilled halloumi. Foul meddamas. Falafel . Tabouleh . Moutabal/ baba ghanoush . Fattoush.
Arabic Breakfast or Middle Eastern Breakfast A Middle Eastern or Arabic breakfast is usually a fairly big spread and a pretty hearty meal. It is common to contain various dishes of eggs, beans, vegetables, cheeses, olives, salads, and/or bread.
Rice: Traditionally you’ll use either long grain white rice , parboiled rice or basmati rice . The parboiled rice gets the best texture, but it’s more processed, so I usually opt for long grain or basmati .
Middle Eastern cuisine is one of the healthiest, since it incorporates lean proteins, healthy fats, vegetables, and grains into almost every dish. Rich spices, seeds, and herbs (notably za’atar and cumin) sets it apart from European cuisines. Here, five delicious Middle Eastern dishes for a clean, healthy lifestyle.
Though Middle Eastern and Mediterranean food are distinct from each other, the two share flavors, and ” Mediterranean ” is often used as an umbrella term to describe both. For example, flatbreads, roasted meat, and hummus are generally considered stables of both types of cuisine .
Iran, UAE , Turkey, and Lebanon , hands down. They have the most exotic cuisines I have ever tasted in the Middle East. Iran is the home of all things caviar, saffron, kebab, rose-water pudding, etc. Iranian food was definitely my all-time favorite.
Some of the common food items in Saudi Arabian cuisine include wheat , rice , lamb, chicken , yogurt , potatoes, seafood and dates . Some additional foods and dishes include: Jareesh / Harees. Haneeth.
A typical Moroccan breakfast generally consists of french bread, butter, honey, and an assortment of jams. Each person will also typically receive either a piece of msemen (flaky, layered flat bread) or of baghrir (a spongy pancake).
Egyptians eat a standard three meals a day. For most people breakfast consists of bread and cheese, maybe olives or a fried egg at home, or a fuul (fava bean paste) sandwich on the run to work.
Cooking Basmati Rice Given the emphasis on fluffiness rather than stickiness, it’s not surprising that basmati rice is typically prepared using the cooking method which happens to produce the fluffiest, least- sticky rice , regardless of variety, and that is via the pilaf method.
It’s the same as Mediterranean food . Sure, we share some similarities, but Mediterranean food denotes food influenced by the mediterranean sea (think: Greece , Spain, Morroco, France, and Turkey). In fact, most Middle Eastern countries are not even by the sea, hence why most of my relatives don’t even know how to swim.
Nutrition-wise, they’re both low in fat and will give you a little protein boost, but basmati has a much lower glycemic index (59 to jasmine’s 89), making it a better choice for diabetics.
Shawarma might be an easy snack or dinner to grab on the go, but it is far from a healthy one. The marinated strips that are shaved off from the rotating cone of meat already have fat running through them, and more likely than not, they will have been doused with yet more during the cooking process.
The traditional Greek diet is both flavorful and healthy . What’s more, it’s rich in antioxidants, healthy fats, fiber, vitamins and minerals.
Bread dishes Falafel (could be served plain) – Fried hummus, spice and parsley ball. Fatayer – Spinach, za’atar or beef pie. Manakish – Taboon bread topped with za’atar and olive oil. Sambusak – Fried dough balls stuffed with meat, pine nuts and onions. Sfiha – Flat bread topped with beef and red peppers.