Most of Nature Valley bars are quite high in sugar and calories. For that reason, they are not the best snack choice if you are looking to lose weight. If you eat too many every day, this may even cause you to gain weight so be careful! It’s best to snack on fresh fruits and plain nuts if your goal is weight loss.
The answer to that question is probably no. Many brands of granola bars are laden with sugars and fats. They dress them up to look nice and of course they taste great, but at 300, 400, and even 500 calories per bar they are not helping you to lose weight.
• Nature Valley Oats ‘n’ Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.
Carbs, Sugar and Fiber One serving of the Nature Valley Oats ‘n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. Although the granola bars are a source of whole grains and fiber, they are not a very good source.
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health . Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.
The 7 Best Granola Bars of 2020, According to a Dietitian Best Overall: Kashi Chewy Granola Bar at Amazon. Best Budget: KIND Healthy Grains Oats & Honey Bar at Amazon. Best Allergy-Friendly: MadeGood Granola Bars at Amazon. Best Organic: Best Gluten-Free: Best for Athletes: Best Grain-Free:
These products focus on natural, whole ingredients and limit unhealthy additives. KIND dark chocolate cocoa breakfast bars. Kashi honey almond flax chewy granola bars. RXBAR coconut chocolate. NuGo Slim crunchy peanut butter bars. Apple pie Lärabar. That’s It apple and mango fruit bars. Blueberry crisp Clif Bars.
3–5. Low-calorie granola bars Health Warrior chia bars . Health Warrior chia bars are made from mostly whole, plant-based ingredients — primarily chia seeds. Kashi chewy granola bars . Sheffa savory bars .
13 Best Protein Bars, According to a Nutritionist Organic Plant Based Protein Bars. ALOHA. PROTEIN From Real Food Bars. KIND. Organic Plant Based Protein Bar. Orgain. Gluten -Free, Low-Sugar Protein Bars. ONE. LAYERS Layered Protein Bar. Omega-3 and Grass-Fed Whey Protein Bars. Protein Bar. Plant-Based Protein Bars.
Nature Valley The bar is mostly oats and sugar, mixed with a little canola oil and other additives. It’s pretty good for you and boasts an impressive nutrition facts sheet — but lacks a critical ingredient. It needs protein.
New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you don’t have to go to a fancy health -food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.
“People love the crumbs, they told me. They grew up expecting the hardness and mess from Nature Valley bars ,” Slate’s Jeffrey Bloomer relays in the video. “And that’s what sets them apart.” There’s some sort of sweet nostalgia about snacking this way — covered in a dust of granola.
“ Granola is, in most cases, simply oatmeal that has significant amounts of oil and sugar added to it such that it tastes amazing, but will cost you far more calories.” De Santis recommends those trying to lose weight swap out granola for steel cut oatmeal. It does take longer to cook, but has a much nuttier taste.
She calls it “the rule of 5.” She says that granola bars that do their job and keep you full contain at least 5 grams each of fiber, protein, and unsaturated fat.
The meal plans are low-calorie and low- fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.