When appearing shortly after a meal, nausea or vomiting may be caused by food poisoning, gastritis (inflammation of the stomach lining), an ulcer, or bulimia. Nausea or vomiting one to eight hours after a meal may also indicate food poisoning.
Eat dry foods , such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach. Eat cool foods instead of hot, spicy foods . Consider non-fat yogurt, fruit juice, sherbet, and sports drinks.
If you don’t eat for a long period of time, that acid can build up in your stomach and potentially lead to acid reflux and nausea . An empty stomach may also trigger hunger pangs. This discomfort in the upper middle part of your abdomen is caused by strong stomach contractions.
Consuming contaminated food can cause food poisoning. Bacteria (or in some cases, viruses) are usually the cause of contamination. Either can induce feelings of nausea within hours of eating . Viral infections of the digestive tract, such as “stomach flu,” can also cause nausea after eating .
When trying to control nausea : Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods. Eat slowly and eat smaller, more frequent meals . Do not mix hot and cold foods. Drink beverages slowly. Avoid activity after eating .
In some cases, an allergic reaction to a certain type of food or an irritation causes an upset stomach . This can happen from consuming too much alcohol or caffeine. Eating too many fatty foods — or too much food — may also cause an upset stomach .
Diet. Nausea in the morning could be related to something you ate at breakfast . A mild food allergy or intolerance can cause nausea . In other cases, eating too much will leave you feeling nauseated.
Bananas are a good source of energy and vitamins when you’re nauseous and can help replace potassium lost due to vomiting or diarrhea.
Use a clear liquid diet to reduce the feeling of nausea . Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated.
Fecal vomiting is a kind of vomiting wherein the material vomited is of fecal origin. It is a common symptom of gastrojejunocolic fistula and intestinal obstruction in the ileum.
Feeling run down, getting sick often , or feeling nauseous always is often explained by a lack of sleep, poor diet, anxiety or stress. However, it could also be a sign of pregnancy or chronic illness.
Some women feel nauseous every time they eat (or even all day long), while others have occasional queasiness. You may feel both queasy and hungry at the same time . You might also vomit a lot or a little, or you may never vomit at all.
Pooping after every meal The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body. This makes room for more food .
Gastritis causes the lining of the stomach to become inflamed. It can cause stomach pain, sickness , vomiting, and indigestion. Mild gastritis can be treated at home with medication and changes to diet. Cutting out acidic foods and eating smaller meals throughout the day can help.