A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast . It’s got the perfect balance of macronutrients, it’s energizing and super filling. Yup, cooked oatmeal , scrambled egg whites and a fried egg … all in one bowl.
But combining them can increase the happiness of your tastebuds and better your health. It’s time we see them as one . The additional protein from the egg will keep you fuller for longer and make you feel more awake. The egg will thicken those oats right up, making them more fluffy — almost buttery.
Old Fashioned Oatmeal Your body has been deprived of food all night, so some slow-acting carbs to replenish stores, plus some protein, make for a great bodybuilding breakfast . Oatmeal has about three grams of natural unsaturated fats, five grams of protein, and two grams each of soluble and insoluble fiber.
Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch. Add a spoonful of ghee for a beautifully rich and grassy flavor. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day , oats are among the healthiest foods you can eat .
Oats : This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach . Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol.
You’re should eat only oatmeal three times a day . Only whole oatmeal is allowed, not instant. You can have some fruit with the oatmeal and for snacks.
The results of the study are important to confirming eggs as a healthy habitual breakfast food with additional benefits of increased satiety throughout the day.” When you compare eggs to oatmeal , very recent research shows that eggs win.
If you do not take a few things into consideration, even oatmeal can lead to weight gain . It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
Best Oatmeal for Weight Loss & Building Muscle
|Product Name||Package Size and Price|
|Bob’s Red Mill Gluten Free Oatmeal Cup TOP PICK||1.6125 lbs // 38.97$|
|Quaker Instant Oatmeal , Lower Sugar , 4 Flavor Variety Pack||3.44 lbs // 15.65$|
|Nature’s Path Original Whole Rolled Oats (Pack of 6)||3.44 lbs // 19.99$|
These proteins also contain essential amino acids which help in muscle building . 6. Oats : The low in calorie in food, oats are a good combination of carbs, fiber, proteins, minerals and vitamins.
Milk =Creamy Goodness The key to getting a creamy, not-gluey bowl of oatmeal is using enough water . Notice we said water —cooking oatmeal in milk tends to make a stickier, thicker oatmeal . Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
Milk is a great addition to oatmeal , but only after the cooking process has wrapped up. According to Bon Appétit, the best way to add milk is to load the oatmeal into your bowl, and then add a pour of your favorite milk . You get all the creaminess, and none of the stickiness.
Peanut butter is much maligned for its high fat and calorie content. One tablespoon does contain roughly 8 grams of fat and 90 to 100 calories, but it has benefits that make it a good addition to your oatmeal . Because peanut butter is calorie-dense, it fills you up without your having to eat an excessive amount.