In Old English, the word for breakfast was morgenmete. It was a compound word , with morgen meaning “morning”, and mete meaning “food” or “meal”. Thus morgenmete literally meant “morning meal”.
Breakfast is the meal eaten in the morning. The word in English refers to breaking the fasting period of the previous night.
Our ancestors ate a small meal and ate the larger meal when it was more convenient during their farm work. The line “ Breakfast is the most important meal of the day ” was invented in the 19th century by Seventh Day Adventists James Caleb Jackson and John Harvey Kellogg to sell their newly invented breakfast cereal.
The abbreviation lunch is taken from the more formal Northern English word luncheon , which is derived from the Anglo-Saxon word nuncheon or nunchin meaning ‘noon drink’. The term has been in common use since 1823.
Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
In the 1920s, Americans ate very light breakfasts , so public relations pioneer Edward Bernays persuaded doctors to promote bacon and eggs as a healthy breakfast in order to promote sales of bacon on behalf of Beech-Nut, a packaging company that had diversified into food production.
Here are the 12 best foods you can eat in the morning. Eggs. Eggs are undeniably healthy and delicious. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee. Coffee is an amazing beverage to start your day. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds. Berries. Nuts. Green Tea.
breakfast buffet, collation, dinner, lunch, luncheon, refreshments, smorgasbord, snack,
Despite dinner’s catch-all phrasing, supper comes from the specific Old French word souper, which means the evening meal in the English language. Because the time of day is explicitly stated, it is related to the late afternoon or early evening meal. Supper is most often a light meal.
Experts say that people who eat breakfast are less likely to overeat the rest of the day, but recent studies have found no difference in weight between those who skip their morning meal and those who don’t.
“The studies where people eat on time-restricted feeding in the morning or middle of the day are getting the best results,” she said. “The studies where people skip breakfast and lunch and only eat dinner show either no benefit or their health got worse, specifically blood sugar and blood pressure and cholesterol.”
While it seems breakfast is the most important meal of the day, it might actually be dinner,” she says. “Our blood sugar control is best early in the day. When we eat dinner late, that’s when we’re most vulnerable because our blood sugar is worst.
And on NPR, food historian Helen Zoe Veit points out that in the past, especially in farming communities, the noon meal was the biggest one of the day. Which would explain why, in certain parts of the south , the word ‘ dinner ‘ has persisted as a reference to the noon, rather than evening, meal .
Dinner and supper are generally synonymous when referring to a meal in the evening. However, dinner can be considered by some to be a somewhat more formal word. In chiefly British English, supper can also refer to a light meal or snack that is eaten late in the evening.
Basically until around the 1800s everyone refered to the main meal of the day as dinner regardless of time. At this period in time the wealthy or upper classes started to favour the evening for the main cooked meal of the day and would have a light luncheon at midday.