The English Breakfast Blend has a mix of Assam , Ceylon and Kenyan tea to give a perfectly balanced blend.
English breakfast : Full-bodied and rich. Originally a China black tea but now frequently includes a strong Ceylon tea component. May also include teas from Assam, Africa, and/or Indonesia. Irish breakfast : More robust than English breakfast .
English breakfast teas are blends of strong-flavored tea varieties like Assam and Kenyon, they are designed to be drank with milk and maybe sugar. Ceylon is actually a lighter flavored tea , usually used in afternoon blends for a lighter taste, although it can be used in english breakfast tea .
” English breakfast ” is a blend of teas from various regions (though all black teas ). For example, the blend would have a bit of Assam, some Ceylon, some Chinese blacks all mixed together, rather than just a single variety.
The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart. Flavonoids are a type of antioxidant generally found in fruits and vegetables. Regular consumption of flavonoids can reduce the risk of coronary heart disease, in addition to lowering blood pressure and cholesterol .
English breakfast tea can boost your metabolism and help weight loss , says study. EXCELLENT news. If you can’t get through the morning without a cuppa then prepare to feel as smug as we did to hear that English breakfast tea could be doing your waistline a massive favour.
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3– 4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
What Is Irish Breakfast Tea ? Irish Breakfast tea is heavy toward Assam and may also include tea from Ceylon and/or Kenya. It is stronger and more robust than English Breakfast Tea , with a reddish hue and malty flavor. In Ireland , this tea is traditionally drunk strong with lots of milk.
Where To Find The Best English Breakfast Tea Cup & Leaf. Twinings . Harney & Sons. Taylors of Harrogate Yorkshire Gold. Tetley. Tazo . Stash. Stash is a tea company known for its wide range of Fair Trade certifies organic teas. PG Tips. PG Tips is another famous tea brand that delivers the goods when it comes to breakfast teas.
Both are black teas . Earl Grey is a flavored tea infused with bergamot oil while English Breakfast is a pure blend of black tea . Earl Grey has a naturally more mild and softer flavor, while English Breakfast is naturally more robust with a stronger flavor.
Aside from being rich in antioxidants, Ceylon tea is also linked to health benefits like improved heart health and blood sugar control, as well as weight loss. It’s also easy to make at home and has a unique, one-of-a-kind taste that sets it apart from other teas .
It turns out that “ breakfast tea ” and “ afternoon tea ” have no particular standard definitions, but there are conventions. In general, a breakfast tea has a higher caffeine content, while an afternoon tea is meant to create “the perfect feel for a day winding down”. English breakfast : Full-bodied and rich.
English breakfast tea is full-bodied and robust with a slightly sweet note. It should be strong without tasting bitter and bold enough to retain its flavor even after adding milk and sugar.