Chocolate Chip Raspberry Muffins. Purple Root Vegetable Latkes. Cheesy Cauliflower Breakfast Muffins. Plant Paradox Mini-Bagels. Warm Gingerbread in a Mug. Easy Cinnamon Cassava Flour Pancakes. Vanilla Cake Mug Muffin. Peach Cobbler Breakfast Pancake.
All types of animal proteins are permitted , including eggs ; however, savvy consumers who are strictly following the Plant Paradox diet are seeking Lectin-Free, Pasture-Raised Eggs laid by hens that are fed a GRAIN-FREE diet.
According to Dr . Gundry , you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.
What’s not allowed on the lectin – free diet ? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit — they’re all out.
Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudo-grains, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet .
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee , chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
20 Foods That Are Bad for Your Health Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. Most pizzas. Pizza is one of the world’s most popular junk foods . White bread. Most fruit juices. Sweetened breakfast cereals. Fried, grilled, or broiled food . Pastries, cookies, and cakes. French fries and potato chips.
1. SPINACH . This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. The Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dieticians have classified Gundry’s claims about lectins as pseudoscience.
Cabbage and Its Cousins Cruciferous vegetables , like broccoli and cabbage , have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.
The banana and plantain lectins are also the first documented examples of jacalin-related lectins , which are abundantly present in the pulp of mature fruits but are apparently absent from other tissues.
The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods ), you can lower inflammation, lose weight and boost your wellness. He even credits the diet with curing his arthritis, high blood pressure and migraines, while he shed 70 pounds in the process.
Superfoods list Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. Fish. Leafy greens. Nuts. Olive oil. Whole grains. Yogurt. Cruciferous vegetables.
Foods including grains, particularly whole wheat, beans and legumes, nuts, aubergines, tomatoes, potatoes, peppers, dairy products and eggs contain lectins – which doesn’t leave an awful lot left to eat.
While most plant foods contain lectins , you can choose to eat low lectin alternatives, such as broccoli, sweet potatoes , and strawberries.