Breakfast sausage is ground and usually heavily seasoned with a blend of spices that includes some mixture of sage, thyme, salt, and pepper. The meat blend in link sausage is generally smoother, while patty sausage is less homogenous (though, to most taste buds, no less delicious).
Turkey sausage is a convenient way to add protein to your morning meal, which is certainly a valuable attribute. That turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
Because they are high in calories, saturated fat, cholesterol, sodium and nitrates, regular bacon and breakfast sausages are generally not the healthiest breakfast option.
A single serving of Johnsonville Original Recipe Breakfast Sausage is three cooked links, or 55 grams (just under two ounces).
Top 50 Scanned: Breakfast Sausage beta
|#1||Turkey Sausage Johnsonville||80 Calories|
|#2||Sausage Links, Fully Cooked Banquet||180 Calories|
|#3||Breakfast Sausage, Original Johnsonville||170 Calories|
|#4||Fully Cooked Sausage Links, Maple Banquet||180 Calories|
In an ideal world, we ‘d use the highest quality Italian sausage from the most incredible little Italian shop you could find. But this isn’t ideal. 1 pound breakfast sausage . 1 teaspoon fennel seeds (this is absolutely imperative, fennel seeds are what *make* Italian sausage )
Sausages have never been known as the healthiest food. But what makes them so dangerous? The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds.
Choose a sausage with a high percentage of meat as possible. Look for a sausage containing a minimum of 85% meat, with over 90% being ideal. Look for a sausage that contains less than 8% saturated fat. Beware of sodium and pick a sausage that contains less than 450mg of sodium per serving.
The good thing about most breakfast proteins – bacon, sausage , country ham, and other cured meats – is that they’re packed with flavor. The not-so- good news is that they’re also packed with sodium, calories, and often saturated fat. So in a way, the breakfast protein makes the plants healthier.
Some restaurant breakfast entrees come with a side of bacon or sausage . Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon .
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Among the key benefits of HECK Chicken Sausages … They’re high in protein, low in fat, gluten free and yet still delicious. And, like all HECK sausages , they contain a high meat content – minimum 85% lean, farm-assured British chicken (reports suggest the healthiest sausages are those with a high meat content).
Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat , but equally high in protein,” Dr. Galanis and Dr.
It’s why the AICR and other health organizations recommend limited consumption of processed meats like sausage , hot dogs, bacon and deli meat. On the plus side, Italian sausage is an excellent source of complete protein and some B vitamins (especially B12).
Cured meats such as sausages , deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.