While quinoa is commonly served as a side dish or protein-packed salad ingredient, it’s ideal for a.m. fare too. Suitable for both sweet and savory moods and easy to throw together in minutes, breakfast quinoa is pretty much the perfect weekday morning meal — even when it’s not served oatmeal-style.
A typical serving size of quinoa is one-quarter cup and a serving size of rolled oats is half a cup. You can see that the oatmeal is higher in calories and carbs than the quinoa , and lower in fiber and protein. She added that the protein in whole grains is also a key nutrient for building muscle in the body.
Add Coconut. A touch of sweetness is always a good way to make something taste better. This simple recipe from Good Life Eats mixes quinoa with coconut oil and coconut milk for a sweet and savory side dish. You’ll enjoy it so much that you probably won’t even need to add anything else to it.
You can substitute quinoa flakes in equal measure for rolled oats in just about any use. The larger oats do affect the texture of baked goods more than small quinoa flakes do.
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss .
Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.
Whole grains Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse. Whole grains include whole wheat pasta, unrefined oatmeal, brown rice, and quinoa (among many others).
A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice . Due to this higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes.
Eating too many grains such as quinoa , regardless of how healthy they are – can cause an overload of potentially gut-irritating compounds. This may be because it may not be as wheat-free as originally thought.
Happily, the solution to preventing bitter quinoa is very simple. All you need to do is rinse your uncooked quinoa in cold running water for a minute or so until the water runs clear .
We prefer to bring the cooking liquid to a boil, stir in the grain, then turn the heat down to low, cover and simmer gently, until all the liquid is absorbed. You ‘ll know it’s is done because it will look like it has popped open, revealing the germ of the kernel.
How To Rinse Quinoa : Measure the amount of quinoa you want to cook. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. Drain quinoa fully.
Quinoa flakes can definitely be eaten raw , but honestly without flavor add-ins, I don’t think they’d taste all that great. So while yes, you can definitely eat quinoa flakes raw , I definitely recommend using them in recipes with lots of flavors.
For this reason there is no need to soak , wash or rinse quinoa flakes before use. Because I am such a creature of habit, I did rinse mine in a cloth strainer before cooking . If you try quinoa flakes and they taste bitter it probably means that particular brand does not undergo this process.
Quinoa has a nutty flavor and is high in protein. This grain is also gluten-free and low in calories. However, you must cook quinoa , or you’ll have trouble digesting it. Undercooked quinoa is chewy and very difficult for your body to process.