Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.
Eat open-faced Slice those tender muffins in half and slather with warm butter, cream cheese or peanut butter. If you want to get fancy, try them with hazelnut spread, Greek yogurt or cookie butter.
Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins. Chocolate Muffins . Strawberry- Banana Quinoa Muffins. Vanilla Bean Blackberry Muffin. Cherry Zucchini Muffins. Lemon Raspberry Muffins. Whole Wheat Carrot Cake Muffins. Pineapple Coconut Muffins .
12 Tips for Making Healthy Muffins from Scratch Decrease some (NOT ALL) of the fat. Use whole wheat pastry flour. Replace 1/4- to 1/2-cup fruit or vegetable puree for oil. Add nuts that are high in omega-3 fats. Mix together the dry ingredients well. Mix the dry and wet ingredients together gently, just until blended.
Here are the 10 worst foods you can eat in the morning. Breakfast Cereals . Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.
Despite them being chock-full of potassium, fibre and magnesium, bananas aren’t a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.
While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
Just poke a hole in three sides of the muffin with a fork and pull apart. Do not use a knife. This cuts away the delicious “Nooks & Crannies” texture. Place each side of the English muffin in separate toaster slots to toast all sides evenly.
Best Oatmeal Topping Combinations: Fresh Fruit: Strawberries – Bananas – Raspberries – Blackberries – Blueberries. Nuts + Seeds: Almonds – Pecans – Walnuts – Pumpkin Seeds – Chia Seeds – Almond Butter – Peanut Butter. Dried Fruits: Apricots – Cranberries – Raisins – Coconut – Cherries. Sweet Things:
Not all banana muffins are created equal! While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.
Healthy toppings for English muffins Mashed avocado or guacamole. Tuna fish (try my open faced tuna melt) Real Vermont cheddar cheese. Hummus. Tomato slices and fresh mozzarella. Raw honey and sliced bananas. Cream cheese and sliced strawberries. Almond butter and dried cranberries.
The average coffee shop blueberry muffin is hardly what you ‘d call a health food: It’s got almost 470 calories—nearly double what you ‘d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Bake at 425°F for 5 minutes, then, keeping the muffins in the oven, reduce the oven temperature to 350°F ( 177°C ) and continue to bake for 25-30 minutes or until the tops are lightly golden brown and centers are set. Stick a toothpick in the center of a muffin to test for doneness.
Original Morning Glory Muffins From what I read, the reason these are called morning glory muffins is because they were created by former owner and chef Pam McKinstry at the Morning Glory Café in Nantucket, sometime in the late 1970’s.
ingredients Flour. 400 g, 00 type. sugar. 200 g, granulated. Eggs. 3, 2 whole eggs and one yolk. Butter. 200 g, at room temperature. Milk. 250 ml. Vanilla. 1 pod. Apple cider vinegar. 80 ml. Baking soda . 10 g.