2) Waxy potatoes (red-skinned and fingerling potatoes ): These potatoes are great for soups and salads because they hold their shape so well during cooking. 3) All-purpose potatoes (Yukon Gold, blue, and purple potatoes): Good for roasting, mashing or baking.
Instructions Peel and dice the potatoes into a 1/2″ dice. Add the potatoes to a pot and cover with cold water. Bring to a boil and cook for 5 minutes, then drain. Heat the oil in a large cast iron skillet over medium heat. Add the diced onion, garlic powder, and paprika, then stir. Remove the potatoes from the heat.
Home fries : “They tend to still have their skin on as chunked or wedged potatoes, and they aren’t deep fried but tend to be fried in a skillet, usually in oil,” she said. Magee said Americans aren’t likely to eat as many of them as white potato fries , and they will have more Vitamin A and fiber.
Red potato nutrition is almost identical to white potato nutrition. They’re both high in carbohydrates, potassium and vitamin C and contain approximately 150 calories per medium potato . The way you prepare your potatoes makes a difference in how good they are for you, though. Choose baked, mashed or boiled over fried.
Sweet potatoes are often touted as being healthier than white potatoes , but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium , whereas sweet potatoes are incredibly high in vitamin A.
The soaking , Mr. Nasr said, is the secret to the crisp texture of the fries. It draws out the starch, making them more rigid and less likely to stick together. The cooks fry them twice, first blanching them until slightly limp in peanut oil heated to 325 degrees, and again in 375-degree oil to crisp and brown them.
Crispy on the outside and soft on the inside, these roasted potatoes are the easiest side dish ever! Preheat oven to 400 degrees F. Roast potatoes for 25 to 30 minutes OR until the potatoes appear soft when pierced with a fork.
Homemade “baked fries ” using minimal olive or canola oil aren’t French fries , but they’re close… and much healthier .
Potato chips are bad , and not because they’re high in fat or calories. Instead, it’s because burnt chips , and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.
In fact, potatoes – both white and sweet potatoes – may help you in weight loss because they have a rich nutritional profile. They are both rich in Vitamin C, which is essential for boosting immunity. Moreover, they are great sources of healthy carbohydrates, protein and fibre.
The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.
Nutrients found in potatoes : Fibre – much more than rice , particularly if eaten with its skin. B vitamins and vitamin C. Magnesium, iron and potassium (high amounts, more than banana) Low calorie – 200 calories in four small boiled potatoes
The main difference between red and white potatoes is that red potatoes are the light red color-skinned potatoes that are less starchy and more sugary whereas white potatoes are the brown color-skinned potatoes that are starchy. Also, red potatoes are medium in size and they are better in salads, chowders, and soups.