Whole rolled oats tend to blend better, and you don’t have to cook them before adding them to your smoothie . They’re also a great way to add fiber to your smoothie without adding a ton of calories. Add half a cup (or less) per blenderful of smoothie to keep the consistency from getting too thick.
Raw oats are an incredibly versatile ingredient. You can add them as a topping to your favorite yogurt or blend them into a smoothie . One easy and nutritious way to enjoy raw oats is to make overnight oats by letting them soak in the refrigerator in water or milk.
Smoothies can make a very healthy breakfast —it’s all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie , try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch. Add a spoonful of ghee for a beautifully rich and grassy flavor. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.
The amount of oats you’ll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.
Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats , but quick oats work too. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn’t sweetened or flavored.
The soaking process is critical here: the oats will be unpleasantly grainy if they’re not soaked first. If you use quick-cooking oats you’ll only need to soak them for five minutes. Once the oats have soaked , toss them into the blender with the soaking liquid, add all the other ingredients, and blend until smooth.
To make the best and most fine oat flour, you ‘ll need a blender , such as a Vitamix or a NutriBullet . Keep blending until your oats are fine, powdery, and no more whole oat flakes remain. Keep an eye on the oats while they grind down.
But for losing weight , smoothies tend not to be a good choice because they’re liquids. Calories in liquid form have less satiety, or hunger-curbing power, than calories in solid form.
Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes it’s hard to get additional calories from regular meals.
Smoothies ‘ biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies . Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).
Milk =Creamy Goodness The key to getting a creamy, not-gluey bowl of oatmeal is using enough water . Notice we said water —cooking oatmeal in milk tends to make a stickier, thicker oatmeal . Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health . Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.
11 Best Oats For Weight Loss In India Disano Oats. Enjoy a wholesome morning breakfast, rich in fiber and protein, with the preservative-free oats from Disano. Kellogg’s Oats. Saffola Oats. True Elements Rolled Oats . Nutriorg Gluten-Free Rolled Oats . Bagrry’s White Oats. Essence Nutrition Rolled Oats . Raw Essentials Rolled Oats .