NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health . If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast .
If you prefer a sweet, nutty taste and chewy consistency, try steel-cut oats. If you like your oatmeal creamy and smooth, then instant oats are your game. And if time is a factor, instant oats make a perfectly suitable healthy breakfast or quick energizing snack.
Wipe the inside of the slow cooker with a little butter or oil to stop your porridge sticking whilst it cooks. Put the remaining ingredients in the slow cooker , stir well, then cook on low for 8 hours. Serve with raisins and a drizzle of honey, or any other topping of your choice!
Steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of: Vitamin B Complex. Iron.
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat .
Oats also contain 2 percent of the recommended daily amount of calcium and 6 percent of iron. They are low in calories and have only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.
Oats can cause intestinal gas and bloating. To minimize side effects , start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs .
Slow cookers are designed to be left to cook for long periods of time, so the truth is that it’s entirely safe to leave your slow cooker on overnight , if you’re out the house or if you’re at work all day, as long as you follow all the directions and the manufacturer’s instructions.
Our list of the best small slow cookers The Elite Gourmet MST-250XS 1.5 Quart Slow Cooker. Portable 1.5 Quart White Compact Slow Cooker by Proctor Silex. Proctor Silex 33111Y Portable Oval Slow Cooker (1.5 quart) White 1.5 Quart Crock Pot Slow Cooker (SCR151-WG)
Eating a healthy breakfast such as steel cut oats can help you sustain your energy levels throughout the day. This is because steel cut oats are a whole grain food, meaning that they are a good source of complex carbohydrates.
Steel – cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking.
Steel – cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti – inflammatory integrity in the intestinal bacteria. Steel – cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.