PREPARATION Remove from wrapper. Wrap in paper towel. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Turn sandwich over, microwave on HIGH for 55 seconds or until hot. Let stand in microwave for 1 minute before serving.
With 17 grams of protein and just 260 calories per serving, our Turkey Sausage, Egg White & Cheese English Muffin Sandwiches are the perfect protein-packed option to lighten up your breakfast routine. Jimmy Dean once said, “Sausage is a great deal like life. USDA recommends 48 g of whole grain every day).
Microwave on HIGH for 65 seconds or until hot. (For compact or microwave ovens lower than 850 watts, add 5-10 seconds, if needed.) Let stand in microwave for 1 ½ to 2 minutes before serving. Microwave Remove from wrapper. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. Turn sandwich over.
Air Fry at 340°F/170°C for 6-8 minutes. Reassemble the breakfast sandwich .
To reheat frozen breakfast sandwiches in the oven , preheat the oven to 350 degrees F. Wrap a sandwich in aluminum foil and bake for about 30 minutes until hot all the way through.
A breakfast sandwich , pancake wrapped egg , sausage and cheese, was caught with 973 milligrams of cholesterol. The average amount recommended per day is 300 milligrams. Breakfast provides the fuel that gets you going every day. Don’t start out on an unhealthy note by choosing a cholesterol-laden breakfast sandwich .
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Kellogg’s Special K Flatbread Breakfast Sandwich, Sausage , Egg & Cheese (pictured) also topped our taste tests. The whole wheat bread and cheddar cheese were flavorful and the sausage was nice and spicy. It received a Good rating for nutrition thanks to its low calorie count (240 calories) and 3 grams of fiber.
Jimmy Dean Sausage, Egg & Cheese Croissant Sandwiches
|Total Fat 26g||33%|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 2g||7%|
|Total Sugars 5g|
Preheat oven to 400 degrees F. Divide the Breakfast Bowl mixture between the 2 rolls. Place on a microwave-safe dish and microwave on HIGH for 1-2 minutes or until filling is just set. Place on a baking sheet and bake 5-10 minutes to crisp the roll.