Here are 10 diabetes-friendly smoothie ideas to get you started. Superfood smoothie. Share on Pinterest. Lower-carb strawberry smoothie. Berry blast smoothie. Peach smoothie. Joann’s green smoothie. The greenie green smoothie. Snickers smoothie. Chia seed, coconut, and spinach smoothie.
A: Smoothies can be a beneficial part of a diabetes diet as long as it includes fiber, protein and healthful fat. People with diabetes should avoid fruit-only smoothies and be mindful of carbohydrate intake in one smoothie , as this is what will directly affect blood sugar.
Smoothies can make a very healthy breakfast —it’s all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie , try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
Smoothies are high in sugar . If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars ”.
Sugary drinks add little if any nutritional value to your diet. Regular soda. Soda takes the top spot on the list of drinks to avoid. Energy drinks . Energy drinks can be high in both caffeine and carbohydrates. Sweetened or unsweetened fruit juices .
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics . Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, ” Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana , but in moderation.”
Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar.
Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes . However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.
Combined with the fresh fruit that is typically in smoothies , this is far too much sugar . Even though the sugar in fruit is “natural,” not “added” sugar , if you’re drinking all that sugar at once without much protein or fat, it will cause a large blood sugar spike .
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes it’s hard to get additional calories from regular meals.
Smoothies ‘ biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies . Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).
Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries , mango , peaches , plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose.
Blended fruit isn’t nutritionally equivalent to the same fruit left whole, according to some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.
1. Karela Juice or bitter melon juice : Karela juice is an excellent beverage for diabetics . Bitter gourd helps regulate the blood sugar level in your body. According to studies, bitter gourd has a few active substances with anti- diabetic properties.
But for losing weight , smoothies tend not to be a good choice because they’re liquids. Calories in liquid form have less satiety, or hunger-curbing power, than calories in solid form.