Response from Smucker’s : We’re glad that you are able to enjoy Sugar Free Breakfast Syrup on your Keto lifestyle!
4 Best Sugar Free Syrups Sweetened with Sugar Alcohols Joseph’s Sugar Free Maple Syrup . 35 Calories | 0 g Fat | 9 g Net Carbohydrates. Blackburn’s Sugar Free Maple Syrup . 35 Calories | 0 g Fat | 9 g Net Carbohydrates. Nature’s Hollow Sugar Free Maple Flavored Syrup . Pyure Organic Sugar Free Maple Syrup .
The only sugar free maple flavored syrup that’s thick, rich, and completely free from sugar alcohols. An instant classic, this keto-friendly syrup uses all natural maple extract and is sweetened with monk fruit.
There are 20 calories in 1/4 cup (60 ml) of Aunt Jemima Sugar Free Syrup .
Advertisement. Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered ” free foods” — foods containing less than 20 calories and 5 grams or less of carbohydrates — because they don’t count as calories or carbohydrates on a diabetes exchange.
Both sucralose and stevia are considered non-nutritive sweeteners, meaning that they do not contain calories from carbohydrates and therefore won’t impact glycemic response when consumed,” Jaclyn said.
|% Daily Value*|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 0g||0%|
|Total Sugars 5g|
When following a keto diet , you need to take care of avoiding carbs. Sugar substitutes like honey , which are otherwise considered to be healthy, should also be avoided on a keto diet . This is because honey is high in calories and carbs, and may interfere with your weight loss regime.
Sugar – free foods can be dangerous! If you thought sipping diet colas was a smart ploy to hoodwink weight gain, a new research has taken the fizz out of the idea. A study at Purdue University, US, has found that diet sodas may cause health problems like obesity, diabetes and heart disease.
Sugar Substitutes and Long-Term Weight Loss However, there aren’t many randomized controlled trials looking at long-term weight loss . So far the results show that sugar substitutes may help people lose a modest amount of weight and manage their blood sugar levels.
“Contrary to what you may think, these calorie- free devils are deceiving: Artificial sweeteners such as saccharin, acesulfame, aspartame, and sucralose may be described as healthy, but ironically cause many health problems such as obesity, metabolic syndrome, high blood pressure, heart disease, and diabetes.”
Sugar – Free Syrups & Sweeteners At Starbucks And you can bet that the Starbucks syrups can be LOADED with carbs (5.26 grams of carbs per pump!)
The best sugar -free syrups that we found are: Lakanto Maple Flavored Sugar -Free Syrup. ChocZero Sugar -Free Maple Syrup . Pyure Organic Maple Flavored Syrup. ChocZero Syrup Variety Pack Syrups. Blackberry Patch Sugar -Free Maple Praline Syrup. Nature’s Hollow Sugar -Free Maple Flavored Syrup.
Great Value Sugar Free Syrup , 24 fl oz – Walmart . com – Walmart . com .