You won’t regret starting your day with one of these South Beach Diet quick and easy breakfasts for a minute: Beach Shack Chocolate Shake > Beach Shack Vanilla Shake > Egg & Pepper Scramble with Bacon > Egg White Breakfast Stack > Tropical Coconut Almond Bar > High Protein Pancake Mix > Apple Cinnamon Granola Cereal >
Phase 1 : Foods to include Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish. Turkey bacon and pepperoni. Eggs and egg whites. Soy-based meat substitutes. Low-fat hard cheese, ricotta cheese and cottage cheese.
Since less processed foods are lower on the glycemic index, regular oatmeal is best for carb-conscious eaters or South Beach Dieters.
Ketosis Risk Because Fruits Excluded In Phase 1 In the initial phase of the South Beach eating plan fruits are excluded and labeled as being ‘ bad carbs’. This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis.
Here are 10 healthy snacks to keep in your kitchen: Hard-boiled Egg with Salt and Pepper. Cottage Cheese with Sliced Cucumbers and Fresh Salsa. Turkey Lunch Meat, Lettuce and Tomato Roll-ups. Homemade Guacamole with Red Bell Pepper Slices. Mixed Nuts. All Natural Peanut Butter with Celery Sticks.
Here at the South Beach Diet , we wholeheartedly approve of coffee on our plan. Just like unsweetened herbal tea, it contains almost no calories or carbs and counts toward your daily fluid intake. On our program, we recommend drinking half of your body weight in ounces of fluid each day.
1 cup of almond milk Almond milk is a popular alternative to regular milk for those looking for something that falls under the dairy-free category. Upgrade your chocolate or vanilla South Beach Diet Shake for enhanced flavor as well as additional protein, vitamins and nutrients from tasty, nutritious almond milk .
The South Beach Diet says that you ‘ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you ‘re in phase 1 . It also says that most of the weight will be shed from your midsection. In phase 2, it says that you ‘ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.
With the South Beach Diet , you still get to eat all of your favorite foods, including cheese !
So either way, people will gain health benefits from them,” if you ‘re coming from a high-sugar diet . He also notes that the South Beach diet “ is more of a ‘ diet ,’ whereas keto is more of a ‘lifestyle’ that elicits ketosis and the ability to use ketones as fuel, for weight loss, cognitive and various other benefits.
Low in calories, sugar and fat, this starchy veggie is highly regarded as a healthy part of the diet and can offer numerous health benefits and protective mechanisms to your body during Phase 2 and 3 of the South Beach Diet .
Phase 3 is the weight-maintenance phase , where you learn to maintain your new weight without deprivation or hunger, according to the South Beach Diet website. “The phases help ‘jump-start’ some weight loss,” Stephens explains.
On the South Beach Diet, you’ll lose weight with plenty of lean protein and heart-healthy good fats that nourish and satisfy—an approach that literally turns off the switch for sugar and refined-carb cravings. Atkins ‘ approach heavily restricts carbs and their packaged foods are higher in sodium and saturated fat.
But when you lose weight on any diet, belly fat usually goes first . Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day — without any other diet changes — build up less visceral fat over time than others.
What food can ‘t you eat on South Beach Diet ? No fruit is allowed until phase two. Starches such as pasta, rice or bread are discouraged in phase one . Whole grains and sugary foods are off-limits in phase one .