Participants lost an average of 3.5 pounds, and an inch off their waistlines. These studies both focused on short-term weight loss . They didn’t look at whether the participants were able to maintain their weight loss after two weeks. So, the short answer is yes, the Special K diet may lead to weight loss .
Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.
Special K Protein Shakes and Slim Fast are supposed to be effective for weight loss, as they are both low in calories. For a weight loss program, besides having a low-calorie content, the nutrient content and the ability to keep you full between meals is equally important.
Diet balance: The SlimFast diet is more balanced and less restrictive than the Special K diet. The SlimFast shakes are higher in filling fiber and protein compared to Special K cereals, providing 5 grams and 20 grams respectively.
Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss , but protein shakes aren’t a magic bullet for weight loss . Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight .
The 15 Healthiest Cereals You Can Eat Oats . Oats are a nutritious cereal choice. DIY Muesli. Muesli is both a healthy and delicious type of cereal. Homemade Granola. DIY Cinnamon Crunch Cereal. Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts. Bob’s Red Mill Paleo-Style Muesli. Ezekiel 4:9 Sprouted Grain Cereals.
Another of the benefits of taking whey protein on an empty stomach is that it is a form of liquid nutrition which is easily digested and absorbed. Having a protein shake before you perform a workout can give you a good source of energy without the discomfort of an overfull or bloated stomach .
Additionally, they help you gain muscle and improve your performance when combined with resistance training. However, if you eat enough high-quality protein foods throughout the day, taking a protein supplement may be unnecessary. Also, keep in mind that overeating protein can lead to weight gain .
The 7 Best Protein Powders for Weight Loss Coffee-Flavored Protein. From snickerdoodle to birthday cake to cookies and cream, there is no shortage of protein powder flavors. Whey Protein. Whey protein is probably the most popular protein powder today. Casein Protein. Soy Protein . Protein Fortified With Fiber. Egg White Protein. Pea Protein.
3. Eat healthy fats to GO GO GO! Usually people opt for the Special K cereal as a ‘healthy breakfast option’ in the morning, while most dont realize this could be the pin point to all their problems. Fat is necessary for the body, and will DEFINITELY help you poop .
11 Healthy Cereals You Should Be Eating If You Want To Lose Weight Special K Protein Plus. scorpiosunshine. 1,753 followers. Cheerios Protein. mrsmichelletill. 2,651 followers. BearNaked Honey Almond. bearnakedgranola. 16.4k followers. Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 168 followers. Fiber One . fiberone.
Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).
Special K Protein Plus Cereal When you think about high- protein healthy cereals for athletes, your first thought probably is not Special K , but this cereal is no longer just for women trying to lose weight. With 10 grams of protein per serving and only 7 grams of sugar, it’s good enough to fuel any athlete’s workout.
Over 50 years ago Kellogg produced Special K as an alternative to Corn Flakes. It is often marketed as Kellogg’s cereal for weight loss because it is made from rice and wheat. 110 calories isn’t bad for a one cup serving of Red Berries . The added fiber comes from the wheat bran and the soluble wheat fiber.
These 50-gram bars contain 190 calories, five grams of fat, four grams of protein , and five grams of fiber, but it’s the 16 grams of sugar that put them squarely in the “unhealthy” category. The addition of ingredients like corn syrup and the preservative tertiary butylhydroquinone (TBHQ) don’t help, either.