Attempting to replace all the dry rolled oats in a recipe with an equal amount of cooked steel – cut oats will only result in a batter that’s substantially heavier and may not bake up as you expect — cookies or bread may be too dense and heavy to bake to a proper consistency.
Steel cut oats may be processed further into oat flakes. As a result of their coarse texture, steel cut oats are chewy and have a slightly nutty flavor. They can be used in place of other types of oats in just about any recipe, or as a satisfying, fiber-rich breakfast option.
Although steel – cut oats contain a bit more fiber and are lower on the glycemic index, don’t discount rolled and quick oats . All three types are highly nutritious and excellent sources of fiber, plant-based protein, vitamins, minerals and antioxidants.
Mix the ingredients in your recipe. Add the same amount of steel – cut oats a recipe with rolled oats calls for, cup for cup. Add 10 to 15 minutes to the cooking time to soften the oats , checking frequently to make sure your baked goods don’t burn.
I recommend soaking the steel cut oats for at least 10 hours before eating. They’ll be super chewy but yummy on Day 1 and will continue to soften throughout the week. Even on Day 5, the Overnight Steel Cut Oats still had a nice texture and were not at all mushy. Hearty oats only, please!
For an easy batch of cookies, use raw “instant” or “quick-cooking” steel cut oats . If you’re using traditional steel cut oats , you’ll want to cook them first, just like when you’re making oatmeal . They’re a bit too hard when baked into a cookie in their raw form, which leads to a lot of extra chewing.
Eating a healthy breakfast such as steel cut oats can help you sustain your energy levels throughout the day. This is because steel cut oats are a whole grain food, meaning that they are a good source of complex carbohydrates.
Old-fashioned steel – cut and rolled oats , with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving. Okay, so it’s not exactly a food, it’s a spice, but so much the better; it doesn’t add calories, while helping you burn fat .
Because steel – cut oats are minimally processed, and because they contain more fiber and density than their counterparts, steel cut rolled oats are one of the healthiest grains you can eat.
Steel cut oats are more expensive than regular rolled oats . However, the grain is more dense in steel – cut oats . Thus one-serving of steel oats requires just 1/4 cup of the oats . A one-serving portion for regular rolled oats requires 1/2 cup of the oatmeal .
With so many types of oats, how do you know which to choose? Honestly, t, all oats are healthy. But if you want to get technical, Oat Groats remain the healthiest because they’re the purest form of the whole oat you can eat. They’re the least processed and contain the most nutrition .
Steel cut oats have a lower glycemic index than rolled oats It takes longer for our bodies to digest steel cut oats because they’re thicker than rolled oats , making it harder for digestive enzymes in the body to reach the starch in steel cut oats .
Although old – fashioned oats may have 1g of sugar and 20 extra calories in a 1/4 cup serving compared to steel cut oats , that isn’t really a difference. The main difference that acts as a tiebreaker to this debate is the fact that steel cut oats are lower on the Glycemic Index scale.
Old Fashioned : Also called rolled oats , old fashioned oats are flat and flakey. Steel Cut : These oats , which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. Also called Irish oatmeal , steel – cut oatmeal is chewier than rolled or instant.
I love adding a scoop of steel – cut oats to baked goods. It adds a nice texture and a subtle oaty flavor. If you’re making a slow-rising recipe, like one of the no-knead breads, throw them in raw. Otherwise, add a scoop of cooked oats to the batter for muffins, quickbreads, or even pancakes.