Steel cut oats may be processed further into oat flakes. As a result of their coarse texture, steel cut oats are chewy and have a slightly nutty flavor. They can be used in place of other types of oats in just about any recipe, or as a satisfying, fiber-rich breakfast option.
Still, steel – cut oats can be substituted for the rolled type in most recipes with a few adaptations. Expect a slight difference in texture and flavor when you use steel – cut , but it’ll be tasty all the same. Where as rolled oats , which are also called old-fashioned oats , are steamed before being pressed and dried.
I recommend soaking the steel cut oats for at least 10 hours before eating. They’ll be super chewy but yummy on Day 1 and will continue to soften throughout the week. Even on Day 5, the Overnight Steel Cut Oats still had a nice texture and were not at all mushy. Hearty oats only, please!
Steel – Cut Oat Topping Ideas Peanut butter, almond butter or pecan butter. Homemade chia jam or your favorite jelly/jam. Applesauce, preferably the chunky homemade variety, or grated fresh apple. Coconut whipped cream or regular whipped cream. Yogurt or a splash of cream. Sliced bananas, apples, strawberries, pears, mangos…
Old-fashioned steel – cut and rolled oats , with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving. Okay, so it’s not exactly a food, it’s a spice, but so much the better; it doesn’t add calories, while helping you burn fat .
Eating a healthy breakfast such as steel cut oats can help you sustain your energy levels throughout the day. This is because steel cut oats are a whole grain food, meaning that they are a good source of complex carbohydrates.
For an easy batch of cookies, use raw “instant” or “quick-cooking” steel cut oats . If you’re using traditional steel cut oats , you’ll want to cook them first, just like when you’re making oatmeal . They’re a bit too hard when baked into a cookie in their raw form, which leads to a lot of extra chewing.
Old Fashioned : Also called rolled oats , old fashioned oats are flat and flakey. They absorb more water and cook faster than steel – cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.
Mix the ingredients in your recipe. Add the same amount of steel – cut oats a recipe with rolled oats calls for, cup for cup. Add 10 to 15 minutes to the cooking time to soften the oats , checking frequently to make sure your baked goods don’t burn.
Because steel – cut oats are minimally processed, and because they contain more fiber and density than their counterparts, steel cut rolled oats are one of the healthiest grains you can eat.
But if you know you’re having oats the next day, the best way to get dreamy oats is by soaking them overnight in cool water. Soaking not only softens the oats , but it also makes them more tender, quicker to cook, and easier to digest. Once they’re soaked , it’s time to cook. Simply bring oats to a low boil.
Oats and whole grains are good sources of fiber, which is essential for heart and digestive health and aids in weight loss. However, sometimes whole grains and steel cut oats cause gas . Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air.
Flahavan’s Irish Steel Cut Oatmeal was the number one choice and clear winner when compared with the others. It had the richest flavor and the creamiest texture while still maintaining the chewiness of the oats .
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day , oats are among the healthiest foods you can eat .
Steel – cut oats (US), also called pinhead oats , coarse oatmeal (UK), or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; ” steel – cut ” comes from the steel blades).