My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. But you can let your imagination guide you. If you like your sweet potato on the sweeter side, drizzle with honey or maple syrup.
Can you eat sweet potatoes on the paleo diet ? Yes you can ! Many people on the paleo diet limit their amount of carbs to avoid their blood sugar spiking, but sweet potatoes are technically paleo .
Turn to these paleo breakfast recipes when you want nutrition-packed paleo meals to start your day. Chocolate Coconut Granola . Broccoli, Mushroom & Egg Muffins . Strawberry Doughnuts. Almond Zucchini Bread. Sweet Potato Hash. Almond & Blueberry Muffins . Immune Booster Orange Smoothie. Classic Banana Pancakes .
“ Sweet potatoes are the only potato that is considered paleo ,” explains Evans. “ Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo .”
If the sweet potatoes start turning soft or mushy, they have gone bad. The same thing is true for sweet potatoes that turned a deep shade of brown to black. Check for weird growths through the skin or the presence of mold. If the sweet potatoes have developed an off-odor, toss the tubers in the trash.
1. Vitamin A. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system.
“Protein is another hallmark of the paleo diet , but this isn’t a free pass to just eat [processed] bacon all day,” says Hultin, who recommends eating the popular breakfast meat in moderation and opting for the nitrate-free variety when possible.
Bananas and melon are not considered true Paleo foods; however, many people who follow the Paleo lifestyle consume them in moderation. Paleo diets seem to vary based on each individual’s needs and taste preferences.
Since white rice doesn’t contain these phytochemicals, it is technically a better choice for the paleo -leaning. That doesn’t mean you should dig into Chinese takeout, though! White rice is a high-carb food, is high on the glycemic index, and provides very little in the way of nutrition. If you love it, eat it!
While white potatoes are one of the staples of a Western diet, unfortunately they are not considered paleo . (Cue crying into a box of french fries.) There is a silver lining, though! There are plenty of other delicious veggies that we’ve found are perfect stand-ins for spuds.
Coffee isn’t permitted on a Paleo diet , but one of the biggest advantages of this diet is that you balance out your blood sugar by providing protein and fat-rich meals, so you may find that you don’t need coffee . Coffee is often a byproduct of people not having stable blood sugar, therefore having low energy.
Foods to Avoid on the Paleo Diet Legumes: Beans, lentils and many more. Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese ).
Potatoes Are Not Paleo So, if you go against the paleo grain here and there and are okay with eating starchy vegetables, potatoes may work for you .
Dairy products, including Greek yogurt , milk, and cheese, are also good sources of protein. Those following the diet must get calcium from vegetables like broccoli or from nuts such as almonds. To help Paleo eaters get enough calcium, below is a list of calcium-rich, Paleo -approved foods.
Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria.