The “Healthiest” Taco Bell Breakfast Items, Ranked Tropicana Orange Juice (140 calories) Hash Brown (160 calories) A.M. Grilled Taco (170 to 230 calories) Waffle Taco (260 to 370 calories) Sausage Flatbread Melt (300 calories) Cinnabon Delights (2-, 4-, and 12-pack, 160 to 930 calories) Steak and Egg Burrito (320 to 450 calories) A.M. Crunchwrap (650 to 710 calories)
Some of the tacos have fewer than 15 grams of carbs , such as the Fresco crunchy taco with beef (13 grams).
Most Nutritious Option Taco Bell’s Crunchy Taco provides 170 calories , 9g total fat, 3.5g saturated fat, 13g carbohydrate, 8g protein, and 310mg sodium. Get your taco with grilled chicken instead of beef to pack more protein without adding calories . You can also save 25 calories by skipping the cheese.
Crunch Wrap Supreme by Taco Bell
|Net Carbs info||65.0g||216.7%|
|Diab. Net Carbs info||65.0g||—|
Taco Bell is revealing what’s in its beef , and it turns out it’s actually mostly beef . “We use the same quality beef used in all ground beef (like you’d find in the grocery store), only USDA-inspected, 100% premium real beef , period,” the website says. The other ingredients include some hard-to-pronounce words.
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .
6 Keto Taco Bell Menu Hacks that Won’t Mess Up Your Diet Beefy 5-Layer Burrito (6g Carbs ) Mini Skillet Bowl (4g Carbs ) Shredded Chicken Burrito (7g Carbs ) Fiesta Taco Salad (12g Carbs ) Power Menu Bowl (7g carbs ) Grande Scrambler Burrito (7g Carbs )
Well, here’s good news for Taco Bell fans sticking to a keto way of life: You can still eat at the chain without torpedoing your diet. Just know that you might need to be a little creative. “When looking at the menu, you should be looking for protein,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.
And also, instead of regular rice, you can try subbing in some cauliflower rice for the burrito options and the Grilled Chicken Power Bowl . And that’s it! I hope you found some excellent low-carb menu items from Taco Bell that you can incorporate in your keto diet journey.
How To Eat Taco Bell When You’re Counting Calories Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories. Crunchy Taco “Fresco Style” 140 Calories. Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories. Fresco Bean Burrito. 350 Calories. Fresco Soft Taco with beef. 160 Calories.
Toasted Cheddar Chalupa This new Taco Bell menu item is right in the middle of the pack in comparison to its peers. “With 10 grams of saturated fat, it provides approximately half your saturated fat intake for the day,” McGrane says.
When you hear the words Taco Bell , and an unhealthy mix of chalupas, gorditas, and burritos come to mind. What probably doesn’t come to mind is healthy fast food, but it should. According to Business Insider, Taco Bell has progressed to become one of the healthiest fast-food chains.
|Calories 520||(2176 kJ)|
|Total Carbohydrate||54 g||18%|
|Dietary Fiber||9 g||36%|
According to Harnack, the Crunchwrap Supreme actually “has a lot of vitamins and minerals.” It’s an “excellent source” — meaning it contains more than 20 percent of the FDA’s recommended daily value — of dietary fiber, protein, calcium, vitamin K, riboflavin and folic acid.
|Calories 510||(2134 kJ)|
|Trans Fat||0.5 g|
|Total Carbohydrate||38 g||13%|