In a breakdown of the nutritional information for the Starbucks breakfast sandwiches by PopSugar, it is clear that some of these choices are much healthier than others. The sandwich with the least amount of calories and sodium by far is the Reduced-Fat Turkey Bacon and Egg White Sandwich .
|Calories 210||(879 kJ)|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||3 g||12%|
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
1. Classic Whole Grain Oatmeal . By most standards the classic oatmeal , which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks’ menu — it also happens to be one of the best tasting.
Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.
It’s hard to find a perfect sandwich at Starbucks that’s completely healthy . 18 grams of fat still is a high number, but the Tomato and Mozzarella Panini has the least amount of sodium of all the sandwiches . It’s also vegetarian and completely delicious.
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged cheddar cheese on an artisanal sesame ciabatta bread . It’s everything you love about a classic sausage breakfast sandwich but now with plant-based sausage .
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Egg & Cheese Sandwich w/ Turkey Bacon ? Amount of calories in Egg & Cheese Sandwich w/ Turkey Bacon : Calories 630||Calories from Fat 225 (35.7%)|
|% Daily Value *|
Breakfast Sandwiches & Wraps Impossible™ Breakfast Sandwich . Southwest Veggie Wrap. Bacon, Sausage & Egg Wrap. Bacon, Gouda & Egg Sandwich . Double-Smoked Bacon, Cheddar & Egg Sandwich . Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich . Sausage, Cheddar & Egg Sandwich . Roasted Ham, Swiss & Egg Sandwich .
Perfectly cooked cage-free egg whites prepared using the French “sous vide” technique result in a velvety texture bursting with flavor. We added creamy Monterey Jack cheese, plus spinach and fire-roasted red peppers for a high- protein breakfast that’s both delicious and convenient.
Despite them being chock-full of potassium, fibre and magnesium, bananas aren’t a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.
The Best: The McDonald’s Egg McMuffin ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
As part of its One You campaign, PHE recommends adults aim for a 400- 600 – 600 diet, meaning we consume no more than 400 calories for breakfast and 600 calories for lunch and dinner. The remaining recommended daily calorie intake (2,000 for women and 2,500 for men) can be taken up by snacks.