|Calories 490||(2050 kJ)|
|Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
HEALTHY WAWA BREAKFAST HEALTHIEST BREAKFAST SANDWICH : Egg white omelet breakfast sandwich with avocado on whole wheat (380 calories, 15 g fat, 42 g carb, 21 g protein). For a sturdy and filling high-protein and fiber-rich breakfast , go with an egg white omelet breakfast sandwich made on whole wheat.
As a guide, men need around 2,500 kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000 kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
The Best Things on Wawa’s Menu, Ranked Turkey pinwheels. Turkey club sandwich . The mac & cheese. The cannoli dip and chips. The coffee. The hoagies. The Gobbler. This Thanksgiving-themed flavor bomb is a cult classic. Frozen cappuccino. This frozen treat is worth the trip.
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway.
Unfortunately, the only one of those things you can enjoy on the 24 hour basis that Wawa is open, is their coffee (which we are not complaining about). If your Wawa does not accommodate to serving 24/7 breakfast , there are still some key breakfast items you can order all day to lessen your longing for a morning meal.
Let’s answer the burning question first: Wawa still doesn’t offer gluten-free sandwiches. What the popular convenience-store chain does have , though, are an expanding array of packaged to-go options along with a mix of chips, yogurt and other snacks.
Breakfast. Muras and Young suggest that for those dining in or eating on a stationary surface (so, not in the car), the small-sized Cinnamon Brown Sugar Oatmeal is a healthy breakfast option.
|Chicken or Beef Quesadilla||$4.49|