Wawa breakfast sandwich calories

Wawa breakfast sandwich calories

How many calories are in a Wawa breakfast sandwich?

Nutrition Facts

Calories 490 (2050 kJ)
Trans Fat 0 g
Cholesterol 220 mg 73%
Sodium 790 mg 33%
Total Carbohydrate 26 g 9%

Are Wawa breakfast sandwiches healthy?

HEALTHY WAWA BREAKFAST HEALTHIEST BREAKFAST SANDWICH : Egg white omelet breakfast sandwich with avocado on whole wheat (380 calories, 15 g fat, 42 g carb, 21 g protein). For a sturdy and filling high-protein and fiber-rich breakfast , go with an egg white omelet breakfast sandwich made on whole wheat.

How many calories are in a Wawa sandwich?


How many calories are in a Wawa bacon egg and cheese croissant?

390 Calories

Fat 26 g
Carbs 26 g
Fiber 1 g
Protein 17 g

How many calories should a man eat to lose weight?

As a guide, men need around 2,500 kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000 kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

How many calories should I eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

What is the best thing to get at Wawa?

The Best Things on Wawa’s Menu, Ranked Turkey pinwheels. Turkey club sandwich . The mac & cheese. The cannoli dip and chips. The coffee. The hoagies. The Gobbler. This Thanksgiving-themed flavor bomb is a cult classic. Frozen cappuccino. This frozen treat is worth the trip.

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What fast food is healthiest?

10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway.

Can you order breakfast at Wawa all day?

Unfortunately, the only one of those things you can enjoy on the 24 hour basis that Wawa is open, is their coffee (which we are not complaining about). If your Wawa does not accommodate to serving 24/7 breakfast , there are still some key breakfast items you can order all day to lessen your longing for a morning meal.

How many calories are in a Wawa cheesesteak?

730 calories

Does Wawa have GF bread?

Let’s answer the burning question first: Wawa still doesn’t offer gluten-free sandwiches. What the popular convenience-store chain does have , though, are an expanding array of packaged to-go options along with a mix of chips, yogurt and other snacks.

Is Wawa oatmeal healthy?

Breakfast. Muras and Young suggest that for those dining in or eating on a stationary surface (so, not in the car), the small-sized Cinnamon Brown Sugar Oatmeal is a healthy breakfast option.

How much is a salad from Wawa?

Wawa Prices

Food Price
Chicken or Beef Quesadilla $4.49
Cheese Quesadilla $3.99
Ready-To-Go® Salads
Salad $4.99


Daniel Barlow

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