Wawa breakfast sandwich nutrition

Wawa breakfast sandwich nutrition

How many calories are in a Wawa breakfast sandwich?

Nutrition Facts

Calories 490 (2050 kJ)
Trans Fat 0 g
Cholesterol 220 mg 73%
Sodium 790 mg 33%
Total Carbohydrate 26 g 9%

Are Wawa breakfast sandwiches healthy?

HEALTHY WAWA BREAKFAST HEALTHIEST BREAKFAST SANDWICH : Egg white omelet breakfast sandwich with avocado on whole wheat (380 calories, 15 g fat, 42 g carb, 21 g protein). For a sturdy and filling high-protein and fiber-rich breakfast , go with an egg white omelet breakfast sandwich made on whole wheat.

What is the healthiest thing to eat at Wawa?

Healthy Snacks for Your Road Trip from Wawa Veggies & Dip. Baby Carrot Snack Bag. Hummus With Pita Rounds. Chicken Salad Snack Tray. Turkey & Cheese Mini Pitas. Chicken Salad Sandwich With Apples. Egg White Breakfast Bowl with Chicken Steak, Fresh Salsa and Spinach. Chicken Steak Shorti Hoagie with Roasted Peppers and Spinach.

How many calories are in a Wawa bacon egg and cheese croissant?

390 Calories

Fat 26 g
Carbs 26 g
Fiber 1 g
Protein 17 g

Is Wawa oatmeal healthy?

Breakfast. Muras and Young suggest that for those dining in or eating on a stationary surface (so, not in the car), the small-sized Cinnamon Brown Sugar Oatmeal is a healthy breakfast option.

How many calories should a man be eating a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What is the best thing to get at Wawa?

The Best Things on Wawa’s Menu, Ranked Turkey pinwheels. Turkey club sandwich . The mac & cheese. The cannoli dip and chips. The coffee. The hoagies. The Gobbler. This Thanksgiving-themed flavor bomb is a cult classic. Frozen cappuccino. This frozen treat is worth the trip.

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What fast food is healthiest?

10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway.

What’s the best Wawa sandwich?

Wawa Sandwiches, Ranked The Gobbler . Is there really any question about the Gobbler being the Number One Sandwich at Wawa? Ham hoagie. Wawa hoagies are at their best when you keep it simple. Cheesesteak , after midnight. Meatball sandwich. Cheese hoagie. Cheesesteak , before midnight. Pepperoni, hot or cold.

How do I get to the secret menu at Wawa?

To order a rainbow bagel and to access Wawa’s secret menu , step up to one of the touchscreen kiosks. In the bottom left-hand corner, you’ll notice the Wawa goose. Click on the goose and you’ll be gifted with their secret menu items, rainbow bagel included.

Are hoagies bad for you?

Upon closer inspection, it’s clear that the cold cuts (deli meat) are at the heart of the problem — according to the FDA’s 2,000-calorie diet nutrition guidelines, cold cuts make a hoagie entirely unhealthy .

What is on the Wawa secret menu?

Along with the Rainbow Bagel, Wawa’s secret menu includes a rainbow of lemonade flavors, including strawberry and mango along with the classic citrus. It will all be yours for the taking when you get to Wawa , order at the touch screen and click on the goose. (By the way, Wawa is a Native American word for goose.)

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How much is a salad from Wawa?

Wawa Prices

Food Price
Chicken or Beef Quesadilla $4.49
Cheese Quesadilla $3.99
Ready-To-Go® Salads
Salad $4.99


Daniel Barlow

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