17 Weight Watchers Breakfast Recipes Healthy Oatmeal Pancakes. “A great breakfast — hearty, filling and yummy.” Oat Banana Nut Muffins. “These were great! Scrambled Egg Tortilla Wraps. One-Point Pancakes. Banana-Stuffed French Toast. Bacon, Egg & Hash Browns Stacks. Mock Blueberry Cream Cheese Danish. Breakfast Burrito .
The Weight Watchers Points Plus Program takes into account the nutritional value of food rather than just its caloric value, fat and dietary fibre. For example, a small apple was 1 point and so too was a hot chocolate under the original points system.
Weight Watchers Breakfast Ideas with Smart Points Weight Watchers Biscuits and Gravy. Sausage and Egg Breakfast Bowls. Fruit and Yogurt Parfaits. Skinny Chocolate Greek Yogurt Muffins. Blueberries and Cream French Toast. Caramel Cinnamon Rolls. Freezer Breakfast Sandwiches. Bubble Up Breakfast Casserole.
Every food & beverage has a SmartPoints value that can be tracked. PointsPlus (old program) were determined using fat, carbs, fiber and protein. SmartPoints (new program) are determined using calories, saturated fat, sugar and protein. Most fruits and vegetables have a SP value of 0.
If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you’re eating the breast meat.
Yes, all eggs —including the yolk! —are 0, as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.
Points for common foods
|Name||Amount||Old Points (before Nov. 2010)|
|Beef, regular, cooked||1 slice ( 2 oz.)||4|
|Chicken, cooked||1 slice ( 2 oz.)||2|
|Egg||1 ( 2 oz.)||2|
|Fish, Catfish, cooked||1 fillet (6 oz.)||6|
What is the WW Green Plan and Who is it Best For? The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables . It provides more accountability than the Blue and Purple plans.
1-4 MyWW Green, Blue, and Purple Smart Points per serving. Arrowhead Mills Organic Puffed Kamut. Cascadian Farm Organic Purely O’s cereal. Cheerios Original Toasted Whole Grain Oats . Pumpkin Spice Whole Grain Oats Cheerios . Chex Oven Toasted Rice Cereal. Fit & Active Vanilla Almond Vitality Cereal. Frosted Mini-Wheats.
Weight Watchers Low Point Bread Guide 1 Smartpoint. Weight Watchers Whole Wheat Bread . Village Hearth Light Italian Bread. Healthy Life Honey Wheat 35 Calorie Bread. Weight Watchers Multi Grain Bread. 2 Smarpoints. Dave’s Killer Bread Thin Sliced White. Dave’s Killer Bread 60 Thin Sliced Powerseed Bread. Natures Own White Wheat Bread .
New Weight Watchers Freestyle Zero ( 0 ) SmartPoints Snacks Hard-boiled egg(s) Scrambled egg(s) with fat-free salsa. Non-fat plain Greek yogurt (1 cup) and berries/fruit (1/2 cup) Unsweetened applesauce. Banana “ice cream” (0SP)
There are no set serving or portion limits on the zero Points foods . These foods were chosen specifically because they form the foundation of healthy eating pattern, can serve as go-to foods , and are less likely to be overeaten than other foods .
Can I eat too much fruit ? Fruits and vegetables aren’t calorie-free just because most of them are zero SmartPoints values. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty.
Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance . How to Estimate SmartPoints Hack For every 100 calories, Add 3 SmartPoints . For every 4 grams of saturated fat, Add 1 SmartPoint. For every 8 grams of sugar, Add 1 SmartPoint. For every 10 grams of protein, Subtract 1 SmartPoint.