17 Weight Watchers Breakfast Recipes Healthy Oatmeal Pancakes. “A great breakfast — hearty, filling and yummy.” Oat Banana Nut Muffins. “These were great! Scrambled Egg Tortilla Wraps. One-Point Pancakes. Banana-Stuffed French Toast. Bacon, Egg & Hash Browns Stacks. Mock Blueberry Cream Cheese Danish. Breakfast Burrito.
Weight Watchers Breakfast Ideas with Smart Points Weight Watchers Biscuits and Gravy. Sausage and Egg Breakfast Bowls. Fruit and Yogurt Parfaits. Skinny Chocolate Greek Yogurt Muffins. Blueberries and Cream French Toast. Caramel Cinnamon Rolls. Freezer Breakfast Sandwiches. Bubble Up Breakfast Casserole.
1-4 MyWW Green, Blue, and Purple Smart Points per serving. Arrowhead Mills Organic Puffed Kamut. Cascadian Farm Organic Purely O’s cereal. Cheerios Original Toasted Whole Grain Oats . Pumpkin Spice Whole Grain Oats Cheerios . Chex Oven Toasted Rice Cereal. Fit & Active Vanilla Almond Vitality Cereal. Frosted Mini-Wheats.
7 healthy snack ideas to satisfy your sweet tooth Greek yogurt and mixed berries. Dark chocolate-drizzled strawberries. Frozen yogurt-covered blueberries. Dark-chocolate-covered almonds. Strawberry basil popsicles. Apple slices with chocolate and peanut butter. Maple-pecan fried bananas.
Fruit is also very filling due to its high fiber and water contents ( 79 ). Pair fruit with eggs , cheese, cottage cheese or Greek yogurt for a well-balanced breakfast that will sustain you for hours. Fruit is a good source of vitamins, potassium and fiber.
Points for common foods
|Name||Amount||Old Points (before Nov. 2010)|
|Beef, regular, cooked||1 slice ( 2 oz.)||4|
|Chicken, cooked||1 slice ( 2 oz.)||2|
|Egg||1 ( 2 oz.)||2|
|Fish, Catfish, cooked||1 fillet (6 oz.)||6|
Yes, all eggs —including the yolk! —are 0, as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.
Thus, weight loss isn’t just about eating until you feel full . It’s about choosing the right foods that make you feel full for the least amount of calories. Here are 12 filling foods you can eat a lot of without getting fat . Boiled Potatoes. Whole Eggs. Oatmeal. Broth-Based Soups. Legumes. Apples. Citrus Fruits. Fish.
Weight Watchers Low Point Bread Guide 1 Smartpoint. Weight Watchers Whole Wheat Bread . Village Hearth Light Italian Bread. Healthy Life Honey Wheat 35 Calorie Bread. Weight Watchers Multi Grain Bread. 2 Smarpoints. Dave’s Killer Bread Thin Sliced White. Dave’s Killer Bread 60 Thin Sliced Powerseed Bread. Natures Own White Wheat Bread .
New Weight Watchers Freestyle Zero ( 0 ) SmartPoints Snacks Hard-boiled egg(s) Scrambled egg(s) with fat-free salsa. Non-fat plain Greek yogurt (1 cup) and berries/fruit (1/2 cup) Unsweetened applesauce. Banana “ice cream” (0SP)
These one point foods are for Weight Watchers original points system. Food List.
|Meats, Fish & Other Proteins Weight Watchers One Point Foods||Serv Size||Orig WW Pts|
|Bacon , cooked||1 slice||1|
|Bacon , Jennio Extra Lean Turkey||1 slice||1|
Healthy Life Honey Wheat 35 Calorie Bread | 1 Smart Point per slice (35 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.
There are no set serving or portion limits on the zero Points foods . If you find that you ‘re overeating zero Points foods at least they are nutritious foods with zero SmartPoints value, rather than foods with a much higher SmartPoints value. (i.e. eating too many oranges versus several slices of cake.)