17 Weight Watchers Breakfast Recipes Healthy Oatmeal Pancakes. “A great breakfast — hearty, filling and yummy.” Oat Banana Nut Muffins. “These were great! Scrambled Egg Tortilla Wraps. One-Point Pancakes. Banana-Stuffed French Toast. Bacon, Egg & Hash Browns Stacks. Mock Blueberry Cream Cheese Danish. Breakfast Burrito.
1-4 MyWW Green, Blue, and Purple Smart Points per serving. Arrowhead Mills Organic Puffed Kamut. Cascadian Farm Organic Purely O’s cereal. Cheerios Original Toasted Whole Grain Oats . Pumpkin Spice Whole Grain Oats Cheerios . Chex Oven Toasted Rice Cereal. Fit & Active Vanilla Almond Vitality Cereal. Frosted Mini-Wheats.
Yes, all eggs —including the yolk! —are 0 , as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.
7 healthy snack ideas to satisfy your sweet tooth Greek yogurt and mixed berries. Dark chocolate-drizzled strawberries. Frozen yogurt-covered blueberries. Dark-chocolate-covered almonds. Strawberry basil popsicles. Apple slices with chocolate and peanut butter. Maple-pecan fried bananas.
There are no set serving or portion limits on the zero Points foods . If you find that you ‘re overeating zero Points foods at least they are nutritious foods with zero SmartPoints value, rather than foods with a much higher SmartPoints value. (i.e. eating too many oranges versus several slices of cake.)
Points for common foods
|Name||Amount||Old Points (before Nov. 2010)|
|Beef, regular, cooked||1 slice ( 2 oz.)||4|
|Chicken, cooked||1 slice ( 2 oz.)||2|
|Egg||1 ( 2 oz.)||2|
|Fish, Catfish, cooked||1 fillet (6 oz.)||6|
Thus, weight loss isn’t just about eating until you feel full . It’s about choosing the right foods that make you feel full for the least amount of calories. Here are 12 filling foods you can eat a lot of without getting fat . Boiled Potatoes. Whole Eggs. Oatmeal. Broth-Based Soups. Legumes. Apples. Citrus Fruits. Fish.
A McDonald’s Big Mac contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.
Healthy Life Honey Wheat 35 Calorie Bread | 1 Smart Point per slice (35 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.
Rolled oats remove much of the fiber, so the sugars/protein per unit volume you eat is higher . This is why the points look higher . It’s a cup cooked, 1/4 cup uncooked for the steel cut. That “getting started” energy is what gives oats (and other seeds and nuts) high calories.
Unsweetened vanilla almond milk is low in calories and sugar, which means it’s low in SmartPoints® . It also tastes delicious — mild and creamy (and not at all like almonds!). And it’s really versatile: Use it in everything from oatmeal to smoothies to baked desserts.
Each serving has 132 calories, 7 grams fat and 3 Weight Watchers SmartPoints.
WW clinical trials show that you can eat ZeroPoint foods without tracking or measuring and still lose weight, no matter which color you’re on! They’re good for you.