10 Reasons to Eat Breakfast Slideshow Brain-Boosting Powers. As you stare off into space at your work desk, you may wonder why you can’t focus on a darn thing. Get Essential Nutrients. Help Your Heart. Reduce Metabolic Syndrome. Less Likely to Develop Eating Disorders. Improve Your Skin. Stabilize Energy Levels. Live Longer.
By regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease , high blood pressure, diabetes , obesity and high cholesterol (10, 6, 11, 12).
If you skip breakfast , there’s no need to feel guilty. Despite what we’ve been told for years, new Australian research now suggests that breakfast is not the most important meal of the day to prevent weight gain or the onset of hunger.
Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities — two great ways to help maintain a healthy weight. Their mood and energy can drop by midmorning if they don’t eat at least a small morning meal. Breakfast also can help keep kids’ weight in check.
Here are the 12 best foods you can eat in the morning. Eggs . Eggs are undeniably healthy and delicious. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee. Coffee is an amazing beverage to start your day. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds. Berries. Nuts. Green Tea.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.
“The studies where people eat on time-restricted feeding in the morning or middle of the day are getting the best results,” she said. “The studies where people skip breakfast and lunch and only eat dinner show either no benefit or their health got worse, specifically blood sugar and blood pressure and cholesterol.”
Skipping Breakfast or Lunch Has a Larger Impact on Diet Quality Than Skipping Dinner. USDA’s Economic Research Service (ERS) research suggests that while skipping meals can cut calories, this may also reduce diet quality.
“A balanced breakfast is really helpful, but getting regular meals throughout the day is more important to leave blood sugar stable through day, that helps control weight and hunger levels,” says Elder. “ Breakfast isn’t the only meal we should be getting right.”
Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned. Choosing to eat within a longer time period may help you increase your nutrient intake. If you do choose to try out eating one meal a day , you probably shouldn’t do it 7 days a week.
Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories ) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).
The most common reasons people skip breakfast are they weren’t hungry, didn’t feel like eating, or they were too busy. Females are more likely than males to skip a morning meal because of being busy or running late. When you go without breakfast , you have deprived your body of calories since the last time you’ve eaten.
5 good reasons to eat in the morning It may protect your heart. It might lower your risk of type 2 diabetes. It gets you moving. It might give you a mental edge. It just might keep your weight down.
It’s a simple fact — eating a healthy breakfast helps students do better in school . Here’s how: Students who eat breakfast show improved attendance, behavior, and academic performance, as well as decreased tardiness. Children who participate in school breakfast are more likely to consume fruit and milk at breakfast .
High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash. With the hundreds of types of cereal on the market, bran cereal, bran flakes, and steel-cut oatmeal are typically the healthiest bets.