Many of my patients tell me that their blood sugars are best and they feel the most satisfied when they eat the following brands of cold cereal : Cascadian Farm Organic Purely O’s. Cheerios. Post Bran Flakes. Wheaties. Quaker Crunchy Corn Bran. Kix. Fiber One. Barbara’s Bakery Puffins (Cinnamon and Honey Rice)
Tasty, Diabetes-Friendly Breakfast Ideas Scroll down to read all. 1 / 13. Eat a Healthy Breakfast. 2 / 13. Overnight Oatmeal . High in fiber, oatmeal can help keep blood sugar levels in check. 3 / 13. Nut Butter and Fruit. 4 / 13. Egg Sandwich. 5 / 13. Greek Yogurt Parfait. 6 / 13. Sweet Potato and Chicken Sausage Hash. 7 / 13. Vegetable Omelet. 8 / 13. Savory Oatmeal .
What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios , bran flakes and plain oatmeal. The goal is to get whole grains and fiber without adding sugar and sodium to your morning.
Two of the breakfast cereals – Nestle Shredded Wheat and Weetabix – were all green, meaning they’re low in sugar, fat, saturated fat and salt.
According to the American Diabetes Association, rolled oatmeal , steel-cut oatmeal , and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice , bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which mean they don’t cause blood sugar to rise sharply.
Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar .
15 Delicious Diabetes-Friendly Dinner Ideas Beef and Bean Chile Verde. Turkey Sausage and Arugula Pasta. Chicken and White Bean Soup. Mushroom Risotto. Healthified Chicken Curry with Couscous. Oven-Fried Parmesan Chicken . Healthified Sesame Beef and Green Beans. Healthified Salmon with Spring Veggies.
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics . Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, ” Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana , but in moderation.”
Potatoes and diabetes . Share on Pinterest In moderation, a person with diabetes may eat potatoes . The American Diabetes Association (ADA) recommend eating starchy vegetables, such as potatoes , as part of a healthful diet. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars.
With portion size in mind, a person with diabetes can include: canned tuna, salmon or sardines. low-salt deli meats, such as turkey and chicken. hard-boiled eggs. salads with a side dressing. low-salt soups and chili. whole fruit, such as apples and berries. cottage cheese. plain, unsweetened Greek yogurt.
Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin’ saltiness, but potato chips , tortilla chips , or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes .
11 Foods and Drinks to Avoid with Diabetes Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats. Artificial trans fats are extremely unhealthy. White bread , rice, and pasta. Fruit-flavored yogurt. Sweetened breakfast cereals . Flavored coffee drinks. Honey, agave nectar, and maple syrup. Dried fruit.
The 15 Healthiest Cereals You Can Eat Oats . Oats are a nutritious cereal choice. DIY Muesli. Muesli is both a healthy and delicious type of cereal. Homemade Granola. DIY Cinnamon Crunch Cereal. Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts . Bob’s Red Mill Paleo-Style Muesli. Ezekiel 4:9 Sprouted Grain Cereals.
Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ Best whole wheat : Barbara’s Shredded Wheat Cereal. Best keto-friendly: HighKey Protein Cereal. Best for people with diabetes: Kashi 7 Whole Grain Puffs. Best low calorie: Nature’s Path Rice Puffs Cereal. Best for kids: Magic Spoon Grain-Free Cereal.