Recipes to try include: Baked Eggs with Spinach and Soldiers. Spinach, Cheese and Tomato Omelette. Cottage Cheese Pancakes. Berry Smoothie. Chicken and Sweetcorn Soup. Lettuce, Spinach, Citrus and Avocado Salad. Lentil soup. Chicken and Broccoli Laksa.
Here are a few ideas to keep your energy up and your nausea down during the first trimester . 01 of 06. Smoothies. Leah Maroney. 02 of 06. Tea and Toast. Leah Maroney. 03 of 06. Oatmeal. Leah Maroney. 04 of 06. Cereal With Fresh Fruit. Natalia Ganelin / Getty Images. Homemade Danish. Leah Maroney. 06 of 06. Plain Waffles or Pancakes.
Goals for Healthy Eating When Pregnant Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Consume fats and sweets sparingly.
Whether you wake up nauseous or ravenous, eating a healthy breakfast is super-important when you ‘ re pregnant . These easy, mostly assembly-only breakfast options are full of essential nutrients that will keep you healthy and promote your baby’s growth — and get your day started right.
Lunch foods to eat while pregnant Salads : Filled with vitamins, minerals, fiber and yummy flavors, salads make a perfect lunch. Boost the taste and nutrients of a salad or grain bowl by adding some protein, like tuna, salmon, chicken , shrimp, beans or lentils.
15 healthy recipes for pregnancy Eating well during pregnancy . Kale salad with dried fruit & toasted almonds. Frittata with chard, red onion & feta. Ratatouille with baked eggs. Pan-seared salmon with lentils & leeks. Steamed cod with spring veggies. Grilled chicken with pumpkin-seed pesto. Quinoa with shrimp, tomato & avocado.
Bananas . Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy .
During pregnancy it’s especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that’s high in mercury, and raw sprouts.
Good Fruits for Pregnancy Apples . Apples are very high in fiber, which can help regulate a woman’s digestion and prevent hemorrhoids – a common issue that many pregnant women face. Citrus . Citrus fruits like lemons and oranges are chock full of vitamin C. Bananas . Kiwis. Watermelon. Berries .
We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby. Meats . Cheese. Fish . Raw or Undercooked Eggs . Raw or Undercooked Salad Greens. Alcohol. Caffeine.
Let us look at the list of fruits that should be avoided during pregnancy: Papaya – It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron.
10 foods to eat during pregnancy for a healthy baby Dairy products. During pregnancy, the consumption of dairy products is very important. Eggs Eggs are considered as superfoods by many as they are a great source of vitamins, proteins and minerals. Sweet potatoes. Legumes. Nuts. Orange juice. Leafy vegetables. Oatmeal.
Don’t go more than two or three hours without eating Grazing not only pumps a steady stream of nutrients to your baby, it also keeps your blood sugar levels steady so you don’t “crash” or become lightheaded.
But many women habitually eschew the morning meal , and continue to do so even when expecting. “By morning you’ve gone eight to 12 hours without food, so you need to eat,” Caulfield says. “ Skipping breakfast and [other] meals increases the risk of premature labor.”
An increased appetite during pregnancy is common, especially in the second trimester when morning sickness fades, cravings pick up and you need more calories to feed your ever-growing baby.