These are the 15 best foods to eat when sick . Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). Broths. Garlic. Coconut Water. Hot Tea. Honey. Ginger. Spicy Foods .
Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy throat. Gargle with salt water. A saltwater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat.
When you ‘re recovering from a cold or flu and don’t have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in–that’s where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.
Fatty foods “When a person is fighting cold symptoms, the appetite goes down, and greasy foods tend to make you feel worse , as it can increase inflammation,” Dr. Sulapas says.
To help you get better more quickly: rest and sleep. keep warm. drink plenty of water (fruit juice or squash mixed with water is OK) to avoid dehydration. gargle salt water to soothe a sore throat.
“ Feed a cold , starve a fever” is an adage that’s been around for centuries. The idea most likely originated during the Middle Ages when people believed there were two kinds of illnesses. The illnesses caused by low temperatures, such as a cold , needed to be fueled, so eating was recommended.
Many people like sleeping in a cool room , but don’t make it so cold that you wake up shivering in the middle of the night. When you’re feeling sick , you might want to consider raising the temperature a little, rather than letting the thermostat drop. Just don’t forget to change it back when you’re feeling better .
Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.
Cold remedies that work Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Rest. Your body needs rest to heal. Soothe a sore throat. Combat stuffiness. Relieve pain. Sip warm liquids. Try honey. Add moisture to the air.
Yet you need protein to maintain your strength, whether you’re sick or perfectly healthy . No worries! Fulfilling your protein quota is made easier with eggs , which are much easier to digest and cook. Eggs have zinc, a mineral found in many cold medicines and remedies.
6 Types of foods you should never eat during cough & cold 01/7Say ‘No’ to these! With winter around the corner, the problem of cough & cold is quite common. 02/7Dairy goods. 03/7Juices. 04/7Fried snacks. 05/7Fast food. 06/7Caffeine. 07/7Alcohol.
Foods That Beat Fatigue Unprocessed foods . Fruits and vegetables. Non-caffeinated beverages. Lean proteins. Whole grains and complex carbs. Nuts. Water. Vitamins and supplements.
Try consuming foods and drinks that contain lemon, ginger , and garlic . There’s some anecdotal evidence that these may help treat colds, coughs, and excess mucus. Spicy foods that contain capsaicin, such as cayenne or chili peppers, may also help temporarily clear sinuses and get mucus moving.
For Nausea When you’re feeling queasy, steer clear from spicy or fried and greasy foods. Instead try easily digestible, protein-packed foods, like peanut butter . A lack of protein often worsens nausea; so make sure to monitor your intake.
While you ‘re running to the store for tissues and cough drops, you might want to throw in some dark chocolate . That’s right: Research shows that dark chocolate containing at least 70% cacao may fight cold and flu symptoms.