Whole30 stovetop breakfast Green shakshuka with shaved brussels sprouts and spinach. Try saying that 10 times fast. Asparagus benedict. Creamy potato and bacon soup. Yam, celery root, and bacon hash. Zucchini and sweet potato latkes. Bacon and guacamole sammies. Paleo avocado toast. Paleo breakfast burrito.
Oatmeal , unfortunately, is a no-go when you ‘re following the Whole30 program. But if you ‘re missing that classic, hearty breakfast, try this recipe for sweet potat-” oats ” from Little Bits Of. All you ‘ll need is a food processor, a sweet potato, and some banana to add some sweetness.
Hard – boiled eggs or Deviled eggs If you ‘re looking for Whole30 snacks, you ‘ll soon figure out that hard – boiled eggs are always a great way to go. “ They ‘re easy, simple, and clean,” Hughes says. They also happen to be endlessly versatile. Hughes recommends serving them as is with some nuts or fruit slices.
You’ll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can’t use Whole30 -approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.
What are the best Whole30 fast food orders? Subway’s Make Your Own Salad. Starbucks’s Black Coffee and Protein Boxes (Without Cheese) Dunkin’s Black Coffee. Panera Bread’s Custom Salads. Chipotle’s Whole30 Salad Bowl with Carne Asada or Chicken. Five Guys’ Hamburger (With a Lettuce Bun) In-N-Out’s “Protein Style” Hamburger.
Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.
Whole30 founder Melissa Hartwig called this the first-ever Whole30 -approved almond milk in 2016. It’s got only four ingredients: water, organic almonds , organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30 .
Basically all fruits and veggies are acceptable on Whole30 , so your favorite apples, bananas , berries, and the like are fair game. The same can ‘t be said for your green breakfast smoothie, however.
White potatoes are now allowed on the Whole30 —but you still can ‘t have French fries or potato chips . Also, any kind of salt is fine-even the iodized stuff that contains dextrose. Just don’t think that your fast-food fries or deep-fried potato chips count as vegetables on our program (or anywhere else, for that matter).
In a nutshell, Whole30 is a 30 -day elimination diet that entirely cuts out grains, legumes (beans, lentils, peanuts, etc.), soy, dairy, added sugars, and processed foods. Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs , nuts, seeds, and certain oils.
Sun-Maid Raisins : Unsweetened, dried fruit is Whole30 compliant. I like to keep Sun-Maid raisins handy. They’re just 100% raisins with no added sugar and 100 calories per box. Just make sure you’re buying a brand without added sugar, such as Karen’s Naturals (linked above) or Natierra.
According to the Whole30 Pantry guide, olives are ok on the Whole30 as long as they don’t include sulfites (Sulfur Dioxide, Sodium Bisulfite, Potassium Metabisulfite, etc). This includes fresh and canned olives and black or green olives .
Dairy . This means no cheese , cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.
Even though Whole30 explicitly states that it is not a weight-loss plan, I fully admit that I wanted to lose weight, and to my own surprise (and disbelief), I’ve ended up losing more than 60 pounds since I did my first round of the program.
Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.