3 – Day Refresh combines three specially formulated shakes, plus one fiber drink with whole foods to help you de-bloat, squash cravings, and start eating nutritious foods like vegetables, fruits, and healthy fats.
If you find yourself becoming ill or feeling sick/lightheaded during the 3 – Day Refresh , you should cease doing the program and consult with your doctor, if necessary. Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average.
3 Day Refresh Results We all lost a couple of pounds and were surprised at how easy it was to complete. A few of us experienced a slight headache. But overall agree that it was a great way to reset our eating habits. “Down about 2 lbs, but I think bigger than that clean eating was good for my insides.”
Is the 3 – Day Refresh Nutrition Program Required to Do the Yoga Classes? No, any Beachbody On Demand member can access the workouts at any time.
You can also use unsweetened almond milk in your protein shakes instead of water. I did a combination of about 3 /4 water and 1/4 unsweetened almond milk in mine. Stock your fridge before you start the 3 – Day Refresh and plan your meals!
The 3 Day Quick Fix is the same eating plan Autumn uses to get ready for her bikini competitions and photo shoots. It’s a high protein, low-carb, no sugar, and low-fat diet designed to give quick and noticeable results.
Why You Need Fiber Sweep Each morning, you’ll mix Fiber Sweep — a blend of fibers from whole-ground flax and psyllium seed husks — with a cup of water. This mid-morning snack includes 13 grams of fiber in each serving and plays an important role in the 3 – Day Refresh .
Beachbody is not a pyramid scheme . There are two things that we do as Beachbody Coaches. You get paid a percentage of the profits that Beachbody , the parent company, makes from the sales of fitness programs and nutritionals.
BOTTOM LINE: Shakeology can be a helpful part of a weight loss diet and may be a better option than many similar products on the market. However, it’s only meant to supplement an otherwise healthy diet , so it’s no weight loss solution on its own.
Is it safe to consume 3 – Day Refresh after the expiration date? If the product is kept under the recommended storage conditions, there shouldn’t be any food safety concerns. However, the potency levels of active ingredients begin to diminish after the suggested shelf life.
“ Shakeology is a delicious meal replacement made with 70 nutrient-dense base ingredients derived from whole food sources! It boosts energy, curbs sugar cravings, helps regulate digestion, helps you lose weight, and keeps your fuller longer! I absolutely love this product and use it daily!
The Beachbody Ultimate Reset is more than just a cleanse. Instead, it’s a 21-day process of eliminating certain foods and toxins from your diet , cleaning up your system, relaxing the nervous system, removing coffee , and providing antioxidant support for the immune system. * It’s not designed to be easy.
Ultimate Reset is a 21-day program that gently restores the body to its “factory settings” while maximizing energy production and nutrient retention. Ultimate Reset is a program designed to get the body in top shape internally, just as a fitness program gets the body in top shape externally.
3 – Day Refresh ® Complete Kit. In just 3 days , you can help get your health, energy, and vitality back on track. Includes Shakeology ®, Vanilla Fresh, Fiber Sweep, a Program Guide, and a bonus Maintenance Guide.
You consume so much fiber, along with the enzymes and digestive aids that are in Shakeology , that your body will be able to flush excess food quickly. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out .