Basically, you want to eat every 2-3 hours. So, for example, you might have breakfast at 6am , snack at 9am , lunch at 12pm , snack at 3pm , dinner at 6pm and maybe a snack at 9pm , depending on your schedule. You want to fuel your body based on your activity level throughout the day.
Or rather the words breakfast , lunch, and dinner . Breakfast . That’s easy—it’s an English word that developed to connote the first bit of food taken after a person wakes up. They’ve been sleeping, and so not eating , which means any food is “breaking the fast” they’ve been engaged in. Dinner .
Breakfast , lunch, and dinner are all types of meals , but they are not the same. Breakfast is the most important meal of the day. Breakfast is the meal you eat before you go to work. Lunch is the meal you eat after work.
The best time to eat your final meal of the day is no less than 3 hours before you go to bed, ideally around 6:00 p.m. According to Time , “ Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep.
We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body’s heightened metabolic rate.
For some people, the three meals are breakfast , lunch , and “supper”. For some people whose main meal of the day is at midday, the three meals are called breakfast , dinner , and supper.
In many modern usages, the term dinner refers to the evening meal , which is now typically the largest meal of the day in Western cultures. When this meaning is used, the preceding meals are usually referred to as breakfast, lunch and perhaps a tea.
More than half of middle class northerners call the evening meal “ tea ”, alongside 67 per cent of the northern working class.
“The studies where people eat on time-restricted feeding in the morning or middle of the day are getting the best results,” she said. “The studies where people skip breakfast and lunch and only eat dinner show either no benefit or their health got worse, specifically blood sugar and blood pressure and cholesterol.”
But now a study has revealed that rather than being so much about what we eat, losing weight may actually come down to when we eat. According to the study, if you want to shed the pounds you should try and have your last meal of the day by 2pm.
An older study published in the International Journal of Obesity came to the same conclusion. On the flip side, a small 2013 study published in the British Journal of Nutrition found that people who did not eat between the hours of 7 p.m. and 6 a.m. did lose weight .