Cut Beef Chuck Into Cubes Beef chuck usually has about a 15 percent fat content, which is just about right. You could use sirloin, or a combination of sirloin and chuck would work , too. If you wanted to get really extravagant you could even grind your own Kobe beef burgers.
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Heat the oil in a large stainless steel or cast iron skillet over medium-high heat. If you ‘re using a nonstick pan you don’t have to use oil (unless you ‘re using extra-lean ground beef ). Once the pan is hot, add the meat, and use a spatula to break it up into pieces.
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That refers to the makeup of the meat , not its nutritional content, Underly told us ” 80/20 ” means a breakdown of 80 percent lean beef to 20 percent fat, typically ground chuck . “85/15” is 85 percent lean and 15 percent fat ( ground round) and “90/10” is 90 percent lean and 10 percent fat ( ground sirloin).
The best cuts of beef for burgers : Chuck steak . Chuck is the most commonly used cut of beef in burger blends. Sirloin or Tri-Tip. Sirloin is a relatively lean cut of steak , but has a good amount of flavor. Round. Round is extremely lean and very cheap. Brisket. Boneless Short Rib. Plate (Skirt and Hanger Steak ).
Dinner Zucchini Pasta with Vegan Cashew-Basil Pesto. Veggie Fried Rice. Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce. Oven-Baked Tostadas. Broccoli and Parmesan Soup. Pan-Roasted Salmon with Arugula and Avocado Salad . Quick and Easy Black Beans and Rice. Low-Carb Chili.
These recipes are perfect for easing back into the kitchen and to get your family back around the dinner table. Baked Penne. Beef Enchilada Casserole. Cowboy Spaghetti. Cheesy Sour Cream Chicken. Hula Joes. Gnocchi with Meat Sauce . Crispy Fish Sticks. Chicken Tortilla Stack.
15 Delicious Things to Throw Together When You ‘ re Pressed for Food Options Buttery, gooey grilled cheese. PB&J because duh. Tuna melt tostadas. Pancakes! Pancakes! Scrambled eggs. Waffles. A Hagrid-size bowl of cereal. Spaghetti carbonara.
If the ground beef is very lean then adding a small amount of cooking oil to the pan is necessary. If you add butter to ground beef , say, burgers in a pan, it makes them taste better, and gives them a slight crunch on the outside, and yes, attributes to a better color. Same with steaks.
If you are cooking very lean ground beef , heat a tablespoon or two of vegetable oil or extra virgin olive oil to the skillet. Add onions or other chopped seasoning vegetables about 2 to 3 minutes before the beef is ready, or cook them separately. When the pan is hot, add about 1 to 1 1/2 pounds of ground beef .
Butter is readily available, affordable, and adds moisture and fat to beef — making for a tender, juicy burger. Use cold butter and grate it. The most important part about adding butter to your burgers is making sure it’s a similar shape and temperature to the ground beef .
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Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar.