actor Matthew McConaughey
The Kentucky Fiddler Who Inspired Aaron Copland’s ‘Hoe-Down’ Bill Stepp’s performance of “Bonaparte’s Retreat,” captured as a Library of Congress field recording, has made its way into everyone’s living rooms as the backdrop to the beef commercial declaring, ” Beef , it’s what’s for dinner .” Now, it’s receiving a music
The 5 Healthiest Meats You Can Eat for Dinner Tonight Sirloin Steak. DANIELLE OCCHIOGROSSO DALY. Sirloin steak is both lean and flavorful — just 3 ounces packs about 25 grams of filling protein. Rotisserie Chicken or Turkey. AzuritaGetty Images. Chicken Thigh. Mike Garten. Pork Chop. DANIELLE OCCHIOGROSSO. Canned Fish. barol16Getty Images.
In general, red meats ( beef , pork and lamb) have more saturated ( bad ) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse . The unsaturated fats in fish, such as salmon, actually have health benefits.
Beef is one of the most popular types of meat . It’s exceptionally rich in high-quality protein, vitamins, and minerals. Therefore, it may improve muscle growth and maintenance, as well as exercise performance. As a rich source of iron, it may also cut your risk of anemia.
“Where’s the beef ?” is a catchphrase in the United States and Canada, introduced as a slogan for the fast food chain Wendy’s in 1984. Since then it has become an all-purpose phrase questioning the substance of an idea, event, or product.
Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your waistline and increase your chances of developing deadly diseases such as heart disease, diabetes, arthritis, osteoporosis, Alzheimer’s, asthma, and impotence.
Cured meats , cold cuts , salami , and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.
Pork . Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin.
Here are five healthy meats that won’t wreak havoc on your colon. Buffalo (Bison) No matter how good white meat can be, it will never truly satiate the craving for red meat. Pork . Pork chops used to be on the doctors’ hit list. Chicken . White meat is much better for you than red — that’s a well-known fact. Turkey. Fish.
If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350 –500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.
Scientific classification of pork As such, it’s classified as red meat despite not having a bright red color — and even if it becomes lighter when cooked. Second, given that pigs are farm animals, pork is classified as livestock along with beef, lamb, and veal, and all livestock are considered red meat.