A chicken burrito can pack in more than 900 calories , 60 grams of carbs and 2,400 mg sodium – and that’s before any appetizers, sides or drinks. Round it out with chips, salsa, guacamole and a Margarita, and you can squeeze in another 2,000 calories , 200 grams of carbs and 2,000-plus mg sodium.
The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams.
Worst: Chimichanga The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you’ll get most of your day’s calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.
Mexican Food : Making Healthier Choices Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. Stick with soft tortillas. Skip the sour cream. No cheese, please. Guacamole is good for you. Go for grilled. Add fajita veggies. Skip the chips.
Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre- meal chips and salsa.
A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.
Quesadillas have a bad reputation when it comes to healthy eating and dieting since restaurant versions are usually overflowing with cheese and covered with sour cream. However, quesadillas can be a healthy and well-rounded option as long as you make smart choices when it comes to the filling.
Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or more daily to maintain their weight and at least 1,700 calories to lose 1 pound (0.45 kg) of weight per week. Young women in their early 20s have higher calorie needs.
Nutritious foods , like fresh fruits, vegetables, and lean meats, are often more expensive than packaged foods . Packaged foods tend to contain higher amounts of sodium, refined grains, sugar, and unhealthy oils than recommended by the Dietary Guidelines for Americans 1.
|Calories 810||(3389 kJ)|
|Total Carbohydrate||57 g||19%|
|Dietary Fiber||10 g||40%|
chimichanga in American English (ˌtʃɪmiˈtʃɑːŋɡə, Spanish ˌtʃimiˈtʃɑːŋɡɑː) nounWord forms: plural -gas (-ɡəz, Spanish -ɡɑːs) Mexican Cookery. a crisp, often deep-fried tortilla containing a spicy filling of pork, chicken, etc., usually served as an appetizer with sour cream, green chili sauce, melted cheese, etc.